Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Chickpea flour sticks offer plant-based protein and fiber, which are beneficial for digestion and satiety. However, they are calorie-dense and high in fat (38g per 100g) because they are typically fried, so they should be consumed in moderation as a snack.
There are approximately 12 grams of protein per 100 grams of chickpea flour sticks. This is higher than many traditional potato or corn-based snacks, making them a more filling savory option.
Yes, chickpea flour is naturally gluten-free, making these sticks a great alternative for those with celiac disease or gluten sensitivities. Always check the packaging to ensure they weren't processed in a facility that handles wheat.
Most chickpea flour sticks are vegan as they are primarily made from chickpea flour, water, oil, and spices. However, some flavored varieties may contain milk solids or honey, so it is important to check the ingredient list.
No, chickpea flour sticks are not keto-friendly. They contain about 45g of carbohydrates per 100g, which is too high for a standard ketogenic diet that requires very low carb intake.
They have a distinct nutty and earthy flavor characteristic of chickpeas, with a very crunchy and brittle texture. They are usually seasoned with savory spices like turmeric, cumin, or chili powder.
Store them in an airtight container in a cool, dry place away from direct sunlight. Exposure to air and humidity will cause them to lose their crunch and become stale quickly.
chickpea flour sticks is a versatile ingredient found in cuisines around the world. With 570 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring chickpea flour sticks with step-by-step instructions.
Browse recipes →When kept in an airtight container, they typically stay fresh for 2 to 4 weeks. If they develop an 'off' smell or lose their crispness, they should be discarded.
Traditionally, these snacks (often known as 'Sev' in Indian cuisine) are deep-fried to achieve their signature crunch. This process contributes to their high fat content of 38g per 100g.
Beyond eating them plain, they make an excellent crunchy topping for salads, creamy soups, or yogurt-based dishes. In Indian cuisine, they are a staple ingredient in 'chaat' (savory street snacks) to provide texture.