chile powder
Also known as: red pepper powder, लाल मिर्च पाउडर, ground red pepper
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Also known as: red pepper powder, लाल मिर्च पाउडर, ground red pepper
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, chile powder is highly nutritious and contains capsaicin, which has anti-inflammatory properties and may boost metabolism. It is also a rich source of Vitamin A, which supports immune function and vision health.
Chile powder contains capsaicin, a compound known to slightly increase metabolic rate and promote fat oxidation. While it is not a substitute for a healthy diet, it can be a helpful aid in weight management.
Chile powder (with an 'e') is typically made from 100% ground dried chiles with no other additives. Chili powder (with an 'i') is usually a spice blend containing ground chiles mixed with cumin, garlic powder, oregano, and salt.
Yes, chile powder is keto-friendly. Although it contains about 56g of carbs per 100g, a typical serving size is only a teaspoon (about 2-3 grams), which contributes less than 1g of net carbs to your meal.
Pure chile powder is naturally vegan and gluten-free as it consists only of ground peppers. However, always check the label on spice blends to ensure no anti-caking agents or thickeners containing gluten have been added.
Store chile powder in an airtight container in a cool, dark, and dry place, such as a pantry away from the stove. Exposure to light, heat, and moisture will cause the spice to lose its flavor, color, and nutritional potency.
Chile powder generally stays fresh for 1 to 2 years. While it doesn't technically expire or become unsafe to eat, it will lose its heat and aromatic qualities over time.
chile powder is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 12.01 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Check the color and smell; fresh chile powder should be a vibrant red or deep orange-brown and have a pungent, spicy aroma. If the powder looks dull or greyish and has lost its scent, it is likely stale and should be replaced.
Chile powder is versatile and can be used in dry rubs for meats, added to soups and stews, or stirred into sauces. For the best flavor, 'bloom' the powder by briefly sautéing it in oil or fat before adding liquid ingredients.
Yes, the capsaicin in chile powder may improve circulatory health by helping to reduce cholesterol levels and preventing blood clots. Its anti-inflammatory properties also contribute to overall cardiovascular wellness.
