Other4 recipes
chiles de arbol.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
bird's beak chilechiles de árbolarbol chileschiles de arbol peppers
SERVING
CALORIES
430
PROTEIN
12g
CARBS
56.6g
FAT
17.3g
FIBER
28g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories430kcal—
Protein12g24%
Carbohydrates56.6g21%
Fiber28g100%
Sugar10g20%
Total fat17.3g22%
Saturated fat3.3g16%
Cholesterol0mg0%
Water8.8g—
MINERALS
Sodium30mg1%
Potassium2010mg43%
Calcium148mg11%
Iron7.8mg43%
Magnesium145mg35%
Phosphorus293mg23%
Zinc2.5mg23%
Copper0.37mg41%
Manganese3.9mg170%
Selenium10.4µg19%
VITAMINS
Vitamin A4900µg544%
Vitamin C76.4mg85%
Vitamin D0µg0%
Vitamin E3.0mg20%
Vitamin K80.3µg67%
Thiamin (B1)0.33mg28%
Riboflavin (B2)0.92mg71%
Niacin (B3)8.7mg54%
Pantothenic acid (B5)2.5mg50%
Vitamin B62.5mg144%
Folate (B9)106µg27%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup144g
1 tablespoon9g
1 teaspoon3g
1 ml0.6g
1 liter600g
1 piece0.7g
HEALTH BENEFITS
Why eat it.
- ✓Rich in capsaicin, which has anti-inflammatory properties and may help boost metabolism.
- ✓Good source of Vitamin A, essential for vision health and immune system support.
- ✓Contains antioxidants like Vitamin C that help protect the body against free radical damage.
- ✓May aid in pain relief due to the analgesic properties of capsaicin.
COOKING TIPS
In the kitchen.
- 1Toast dried chiles in a dry skillet over medium heat for 30-60 seconds until fragrant to enhance their nutty, smoky flavor before use. Be careful not to burn them, as they will turn bitter.
- 2Rehydrate by soaking in hot water for 20-30 minutes until softened. Use the rehydrated chiles and sometimes the soaking liquid for salsas, adobos, and sauces.
- 3Infuse oil with their heat by gently simmering whole or crushed chiles in oil. This creates a flavorful chili oil for drizzling on various dishes.
- 4Grind toasted chiles into a powder to use as a versatile seasoning for meats, vegetables, or to sprinkle on snacks.
STORAGE
Keep it fresh.
- Store dried chiles de arbol in an airtight container in a cool, dark, and dry place, such as a pantry or cupboard.
- Properly stored, they can last for up to a year, although their flavor and heat may diminish over time. Avoid exposure to light and humidity.
FAQ
Frequently asked questions.
Are chiles de arbol healthy?
Yes, chiles de arbol are very healthy as they are rich in capsaicin, which provides anti-inflammatory benefits and may boost metabolism. They are also excellent sources of Vitamin A for vision health and Vitamin C, which acts as a powerful antioxidant to protect the body.
How many calories and carbs are in chiles de arbol?
Per 100g, chiles de arbol contain approximately 318 calories, 56.6g of carbohydrates, and 12g of protein. However, because they are used sparingly as a spice, the actual caloric and carb intake per serving is extremely low.
Do chiles de arbol help with weight loss?
They can aid weight loss efforts due to their high capsaicin content, which has been shown to slightly increase metabolic rate and promote fat oxidation. Additionally, the heat from the peppers can increase satiety, potentially leading to lower overall calorie consumption.
Are chiles de arbol vegan and gluten-free?
Yes, chiles de arbol are a natural, single-ingredient plant product that is both vegan and gluten-free. They are suitable for most restrictive diets, including Paleo and Whole30, as long as they are not processed with additives.
Are chiles de arbol keto-friendly?
Yes, they are keto-friendly. While they have 56.6g of carbs per 100g, a typical recipe uses only a few grams of the dried pepper, resulting in negligible net carbs per serving.
How spicy are chiles de arbol?
Chiles de arbol are considered medium-hot, ranging from 15,000 to 30,000 Scoville Heat Units (SHU). They are significantly hotter than a jalapeño but much milder than a habanero, offering a sharp, clean heat.
How do you use chiles de arbol in cooking?
They are most commonly used to make spicy salsas, chili oils, and hot sauces. You can toast them in a dry skillet for a few minutes to release their oils before grinding them into a powder or rehydrating them in hot water for blending.
What is a good substitute for chiles de arbol?
Cayenne pepper is the best substitute for heat and flavor profile. If you want a similar look and heat level, Pequin chiles or Thai bird's eye chilies can also be used, though Thai chilies are generally much hotter.
How should I store dried chiles de arbol?
Store them in an airtight container in a cool, dark, and dry place like a pantry to prevent them from losing flavor or becoming brittle. For long-term storage beyond six months, they can be kept in the freezer to maintain their potency and bright red color.
Do I need to remove the seeds from chiles de arbol?
It is not strictly necessary to remove the seeds, but doing so will reduce the overall heat level of your dish. Most of the capsaicin is concentrated in the inner membranes and seeds, so keep them if you prefer a very spicy result.
RECIPES
Cook with chiles de arbol.
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