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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, chiles de árbol are very healthy as they are rich in capsaicin, which can boost metabolism and reduce inflammation. They are also excellent sources of vitamins A and C, which support immune function and vision health.
Beyond boosting metabolism, these chiles contain antioxidants like carotenoids and flavonoids that protect cells from damage. They may also support cardiovascular health by helping to manage blood pressure and cholesterol levels.
Per 100g, chiles de árbol contain 318 calories and 56.63g of carbohydrates. However, because they are used sparingly as a spice, the actual amount of calories and carbs added to a single serving of food is very low.
Yes, they are keto-friendly. Although they have a high carb count per 100g, a typical recipe uses only a few grams, resulting in negligible net carbs that won't interfere with ketosis.
Yes, chiles de árbol are a natural, plant-based spice. They are inherently vegan and gluten-free, making them safe for individuals with celiac disease or those following a vegan lifestyle.
They are considered quite hot, measuring between 15,000 and 30,000 Scoville Heat Units (SHU). They are significantly spicier than a jalapeño but milder than a habanero, offering a sharp, searing heat.
They are often toasted in a dry skillet to release their oils before being ground into powder or blended into salsas. You can also add them whole to oils, soups, or stews to infuse heat, though they are usually removed before eating.
chiles de árbol is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 12.01 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 0 recipes featuring chiles de árbol with step-by-step instructions.
Browse recipes →Cayenne pepper is the best substitute for heat and flavor profile. If you need a whole dried chili, Japones chiles or Thai bird's eye chilies are excellent alternatives that provide a similar level of spiciness.
Store them in an airtight container in a cool, dark, and dry place like a pantry. To extend their shelf life and maintain their bright red color, you can also store them in the freezer.
Removing the seeds is optional and depends on your heat preference. The seeds and the inner membranes contain the highest concentration of capsaicin, so removing them will significantly reduce the spiciness of your dish.