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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
An authentic Sichuan classic, this Mapo Tofu features silken tofu and savory ground pork in a vibrant, fiery sauce. The signature 'ma-la' (numbing and spicy) flavor comes from fragrant Sichuan peppercorns and fermented chili bean paste, creating a deeply satisfying dish best served over steamed rice.
An authentic Sichuan classic, Ma Po Tofu features tender cubes of silken tofu and minced pork enveloped in a vibrant, spicy, and numbing sauce. This iconic dish balances the 'ma' (numbing) from Sichuan peppercorns and the 'la' (spicy) from chili bean paste, creating a deeply savory and unforgettable culinary experience.
Chili bean paste is a healthy way to add flavor as it contains probiotics from fermentation for gut health and capsaicin from chilies, which may boost metabolism. However, it is high in sodium, so it should be used as a seasoning rather than a primary ingredient.
Per 100g, chili bean paste contains approximately 103 calories and 13.24g of carbohydrates. Since a typical serving size is only one tablespoon (about 15g), it adds very few calories and roughly 2g of carbs to a meal.
Most traditional chili bean pastes, such as Doubanjiang, are vegan as they are made from fermented beans, chilies, salt, and sometimes wheat. Always check the label to ensure no animal-derived flavor enhancers or seafood extracts have been added.
Many commercial brands of chili bean paste contain wheat flour used during the fermentation process or as a thickener. If you are gluten-intolerant, you must specifically look for a certified gluten-free version or check the ingredients for wheat.
Yes, it can be used on a keto diet in moderation. With only about 2-3g of carbohydrates per tablespoon, it provides a massive amount of flavor without significantly impacting your daily carb count.
It has a deep, savory umami flavor that is both intensely salty and spicy. Because it is fermented, it also has a complex, earthy funk that adds richness to sauces and stir-fries.
For the best flavor, fry the paste in hot oil at the start of your cooking process until the oil turns red and becomes fragrant. This 'blooming' technique mellows the raw saltiness and releases the aromatic oils from the chilies.
chili bean paste is a versatile ingredient found in cuisines around the world. With 103 calories per 100g and 6.12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 4 recipes featuring chili bean paste with step-by-step instructions.
Browse recipes →A mixture of miso paste and red chili flakes or Sriracha can mimic the umami and heat. Korean Gochujang is another alternative, though it is much sweeter and smoother than the chunky, salty profile of Chinese chili bean paste.
Once opened, store the jar in the refrigerator with the lid tightly sealed. Due to its high salt content and fermentation, it can remain safe and flavorful for up to 12 months when refrigerated.
The capsaicin in the chili peppers can slightly boost metabolism and promote satiety. Additionally, because it is so flavorful, it can help you enjoy low-calorie vegetable and protein dishes without needing heavy fats or sugars.