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chili bean paste.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
doubanjiangtoban-djanfermented chili bean pastespicy bean pasteszechuan bean pastela doubanjiangbroad bean chili pastefermented bean pastepixian doubanjiangsichuan bean pastepixian bean pastefermented fava bean pastechili bean pastefermented broad bean paste
SERVING
CALORIES
120
PROTEIN
9.0g
CARBS
12g
FAT
4.0g
FIBER
5.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories120kcal—
Protein9.0g18%
Carbohydrates12g4%
Fiber5.0g18%
Sugar3.0g6%
Total fat4.0g5%
Saturated fat0.60g3%
Trans fat0g—
Cholesterol0mg0%
Water55g—
MINERALS
Sodium9500mg413%
Potassium450mg10%
Calcium60mg5%
Iron3.5mg19%
Magnesium40mg10%
Phosphorus110mg9%
Zinc1.2mg11%
Copper0.30mg33%
Manganese0.80mg35%
Selenium2.5µg5%
VITAMINS
Vitamin A150µg17%
Vitamin C2.0mg2%
Vitamin D0µg0%
Vitamin E1.5mg10%
Vitamin K12µg10%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.10mg8%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.15mg9%
Folate (B9)15µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup280g
1 tablespoon18g
1 teaspoon6g
1 oz28.4g
1 lb453.6g
1 ml1.2g
1 liter1150g
HEALTH BENEFITS
Why eat it.
- ✓Contains probiotics from the fermentation process
- ✓Capsaicin from chilies may boost metabolism
- ✓Good source of plant-based protein from broad beans
- ✓Rich in essential minerals like iron and manganese
- ✓Low in sugar compared to other commercial sauces
COOKING TIPS
In the kitchen.
- 1Fry the paste in oil first until the oil turns red to release its full aroma
- 2Use sparingly as it is extremely salty; reduce additional salt in the dish
- 3Finely mince the paste before adding if it contains large chunks of beans
STORAGE
Keep it fresh.
- Refrigerate after opening to maintain freshness and flavor
- Ensure the lid is tightly sealed to prevent the paste from drying out
- Always use a clean, dry spoon to avoid cross-contamination and mold
FAQ
Frequently asked questions.
How long does chili bean paste last?
Once opened and refrigerated, it can last for up to 1 year. Check for any off-smells or mold before use.
What is the best substitute for chili bean paste?
A mix of miso paste and chili flakes or Sriracha can work, though it lacks the specific fermented depth of doubanjiang.
Is chili bean paste gluten-free?
Most traditional brands contain wheat flour as a fermentation aid, so it is generally not gluten-free unless specified.
What is the difference between Pixian and regular doubanjiang?
Pixian doubanjiang is aged longer (1-3 years), has a deeper color, and a more complex, savory flavor compared to standard versions.
Do I need to cook chili bean paste?
While it can be eaten raw, it is best when sautéed in oil to mellow the raw fermented taste and develop its fragrance.
Is it vegan?
Yes, standard chili bean paste is made from fermented beans, chilies, salt, and wheat, making it suitable for vegans.
How do I pick a high-quality paste?
Look for a dark reddish-brown color and a thick consistency. Avoid brands with too many artificial preservatives or dyes.
Can I freeze chili bean paste?
It is not necessary due to the high salt content, but it can be frozen in small portions if you won't use it for a long time.
What are common dishes that use this ingredient?
It is the 'soul' of Szechuan cuisine, essential for Mapo Tofu, Twice-Cooked Pork, and Fish-Fragrant Eggplant.
Is it very spicy?
It has a moderate heat level, but its primary profile is salty and savory (umami) rather than just pure heat.
RECIPES
Cook with chili bean paste.
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