chili oil
Also known as: chilli oil, la jiao you, मिर्च का तेल
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Also known as: chilli oil, la jiao you, मिर्च का तेल
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Authentic Tacos de Canasta, or 'basket tacos,' are a beloved Mexican street food staple. Soft corn tortillas are filled with savory potato or bean fillings, dipped in a warm guajillo chili oil, and steamed to perfection in a basket until tender and infused with flavor. Perfect for gatherings and make-ahead meals.
A fiery, aromatic condiment made by infusing neutral oil with a symphony of toasted spices, Sichuan peppercorns, and chili flakes. This versatile chili oil is perfect for drizzling over noodles, dumplings, eggs, or fried rice to add a vibrant kick of heat, umami, and numbing spice.
Chili oil contains capsaicin, which can boost metabolism and reduce inflammation. It also provides antioxidants and healthy fats depending on the base oil used. However, it is very calorie-dense, so it should be consumed in moderation as part of a balanced diet.
Chili oil is very high in calories, containing approximately 884 calories per 100g. Since it is almost entirely fat (98g per 100g), a typical serving size of one tablespoon contains about 120 to 130 calories.
Yes, chili oil is excellent for a keto or low-carb diet. It contains 98g of fat and only 2g of carbohydrates per 100g, making it a high-fat condiment that adds significant flavor without adding sugar or starch.
Most basic chili oils made with vegetable oil and dried chilies are vegan. However, some varieties, such as certain 'Chiu Chow' styles or chili crisps, may contain dried shrimp, scallops, or fish sauce, so it is important to check the ingredient label.
Chili oil has a complex flavor profile that is primarily spicy, savory, and aromatic. Depending on the recipe, it may also have nutty undertones from sesame oil, smoky notes from roasted peppers, or umami depth from added garlic and spices.
It is most commonly used as a finishing oil drizzled over dumplings, noodles, or soups. It can also be used as a base for dipping sauces, added to stir-fries for heat, or used to marinate proteins before grilling.
While many commercial chili oils are shelf-stable in a cool, dark pantry, refrigeration can extend the shelf life and prevent the oil from going rancid. If the oil contains fresh ingredients like garlic or shallots, refrigeration is highly recommended for safety.
chili oil is a versatile ingredient found in cuisines around the world. With 884 calories per 100g and 0.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Unopened chili oil can last up to a year in a pantry. Once opened, it typically stays fresh for 3 to 6 months at room temperature or up to a year if kept in the refrigerator. Always check for off-smells or signs of spoilage before use.
Pure chili oil made from oil and peppers is naturally gluten-free. However, some brands add soy sauce or fermented grain pastes for extra flavor, which may contain wheat, so those with gluten sensitivities should verify the ingredients.
The capsaicin in chili peppers may slightly boost metabolism and increase satiety. However, because chili oil is extremely high in fat and calories, it should be used sparingly to avoid exceeding daily caloric needs.