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chili oil.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

chile oilhot oilrayuhot chili oil

Recipes with chili oil + Add to pantry

SERVING

CALORIES

884

PROTEIN

CARBS

FAT

100g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories884kcal—

Protein0g0%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat100g128%

Saturated fat14g70%

Trans fat0g—

Cholesterol0mg0%

Water0g—

MINERALS

Sodium2.0mg0%

Potassium5.0mg0%

Calcium1.0mg0%

Iron0.10mg1%

Magnesium1.0mg0%

Phosphorus0mg0%

Zinc0.01mg0%

Copper0.01mg1%

Manganese0.01mg0%

Selenium0.10µg0%

VITAMINS

Vitamin A150µg17%

Vitamin C0.50mg1%

Vitamin D0µg0%

Vitamin E14.5mg97%

Vitamin K50µg42%

Thiamin (B1)0mg0%

Riboflavin (B2)0mg0%

Niacin (B3)0mg0%

Pantothenic acid (B5)0mg0%

Vitamin B60mg0%

Folate (B9)0µg0%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup218g

1 tablespoon13.8g

1 teaspoon4.6g

1 oz28.4g

1 lb453.6g

1 ml0.9g

1 liter920g

HEALTH BENEFITS

Why eat it.

✓Contains capsaicin which may boost metabolism
✓Rich in Vitamin E, a powerful antioxidant
✓May help reduce inflammation in the body
✓Capsaicin can provide temporary pain relief
✓May improve cardiovascular health by improving circulation

COOKING TIPS

In the kitchen.

1Drizzle over finished dishes like noodles or dumplings for a flavor punch
2Use as a base for spicy salad dressings or dipping sauces
3Avoid high-heat frying with chili oil as the chili flakes can burn and turn bitter

STORAGE

Keep it fresh.

Store in a cool, dark place away from direct sunlight to prevent rancidity
Keep the container tightly sealed to avoid oxidation
Refrigerate after opening to extend shelf life up to 12 months

FAQ

Frequently asked questions.

How long does chili oil last?

If stored in a cool, dark place, it lasts about 6 months. In the refrigerator, it can last up to a year.

Can chili oil go bad?

Yes, the oil can go rancid. If it develops a sour or 'off' smell, it should be discarded.

Is chili oil gluten-free?

Pure chili oil made from oil and dried chilies is gluten-free, but some commercial brands (like chili crunch) may add soy sauce or wheat-based additives, so check the label.

What is the best substitute for chili oil?

A mix of red pepper flakes and a neutral oil heated together, or Sriracha sauce for heat, though the texture will differ.

Does chili oil need to be refrigerated?

It is not strictly necessary if used quickly, but refrigeration prevents the oil from going rancid and keeps the flavors fresh.

How do I choose a good chili oil?

Look for a vibrant red color and a good amount of sediment (chili flakes) at the bottom for maximum flavor.

Is chili oil healthy?

It is very high in calories and fat, so it should be used sparingly. However, it provides capsaicin and Vitamin E.

Can I use chili oil for deep frying?

No, it is intended as a finishing oil or for light sautéing. The chili particles will burn at deep-frying temperatures.

RECIPES