Chilled Milk
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, chilled milk is highly nutritious, providing 61 calories and 3.15g of protein per 100g. It is an excellent source of calcium and Vitamin D for bone health, as well as B12 and phosphorus for energy and muscle repair.
Every 100g of chilled milk contains approximately 3.15g of high-quality protein. It is also a significant source of calcium, which is essential for maintaining strong bones and teeth and supporting nerve function.
Chilled milk can be part of a weight loss diet because its protein content helps promote satiety and muscle maintenance. However, with 3.25g of fat and 61 calories per 100g, it should be consumed in moderation to stay within daily caloric limits.
Standard chilled milk is not lactose-free as it contains lactose, a natural milk sugar. Individuals with lactose intolerance should look for specific 'lactose-free' labeled versions or plant-based alternatives to avoid digestive discomfort.
Chilled milk is generally not considered keto-friendly in large amounts because it contains 4.8g of carbohydrates (mostly lactose) per 100g. Those on a strict ketogenic diet usually prefer heavy cream or unsweetened nut milks which have significantly fewer carbs.
While chilled milk can be used, many baking recipes recommend room-temperature milk to ensure it emulsifies properly with fats like butter. Using cold milk in a batter can sometimes cause the fat to clump, leading to an uneven texture in the finished product.
Yes, chilled milk can be boiled for cooking, making hot beverages, or home pasteurization. To prevent scorching or curdling, heat it slowly over medium heat and stir frequently until it reaches a gentle boil.
Chilled Milk is a versatile ingredient found in cuisines around the world. With 61 calories per 100g and 3.15 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 1 recipes featuring chilled milk with step-by-step instructions.
Browse recipes →Once opened, chilled milk typically stays fresh for 5 to 7 days if kept refrigerated at or below 40°F (4°C). Always check the 'use-by' date and ensure the container is sealed tightly to prevent it from absorbing odors from other foods.
Spoiled milk usually develops a sour or 'off' smell, a yellowish tint, or a lumpy, curdled texture. If the taste is bitter or sour instead of slightly sweet and creamy, it has likely spoiled and should be discarded.
Yes, you can freeze chilled milk for up to 3 months, though it may undergo some texture changes or fat separation. Thaw it in the refrigerator and shake well before use to reintegrate the fats; it is best used for cooking or smoothies after being frozen.