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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, chilled orange juice is highly nutritious, providing over 100% of the daily recommended Vitamin C in a single glass. It contains essential potassium for heart health and antioxidants like hesperidin that help reduce inflammation. However, it should be consumed in moderation due to its natural sugar content and lack of fiber compared to whole fruit.
Every 100g of chilled orange juice contains approximately 49 calories and 11.54g of carbohydrates. Most of these carbs come from natural fruit sugars like fructose and glucose. It is very low in fat (0.12g) and contains a small amount of protein (0.68g).
Pure orange juice is naturally both vegan and gluten-free. However, if you are buying fortified versions (such as those with added Vitamin D or Omega-3), you should check the label as some additives can be derived from animal sources like sheep's wool or fish oil.
Diabetics should consume orange juice with caution because it has a high glycemic index and can cause rapid blood sugar spikes. It is generally recommended to limit servings to 4 ounces and pair it with a source of protein or fiber to slow sugar absorption. Whole oranges are usually a better choice for blood sugar management.
No, orange juice is not considered keto-friendly. With roughly 11.5g of carbs per 100g, a standard 8-ounce glass contains about 26g of net carbs, which can exceed the daily limit for most people on a ketogenic diet.
Once opened, chilled orange juice typically remains fresh for 7 to 10 days if kept continuously refrigerated. Always ensure the cap is tightly sealed to maintain flavor and prevent the juice from absorbing other food odors in the refrigerator.
chilled orange juice is a versatile ingredient found in cuisines around the world. With 49 calories per 100g and 0.68 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the beverage category with complete nutrition information.
View all beverage →Discover 10 recipes featuring chilled orange juice with step-by-step instructions.
Browse recipes →Yes, you can freeze orange juice for up to 12 months. It is best to freeze it in ice cube trays for smoothies or in a freezer-safe container with extra space at the top for expansion. While the flavor remains good, the texture may change slightly, so it is best used in recipes or blended drinks after thawing.
Chilled orange juice is a versatile ingredient for making citrus glazes, salad dressings, and marinades for chicken or fish. In baking, it can be used to add moisture and a bright citrus note to cakes, muffins, and bread, often acting as a flavorful substitute for water or milk.
Spoiled orange juice will often have a sour, vinegary, or fermented smell. You may also notice a change in color, a fizzy or carbonated texture when tasting, or visible mold growth near the rim of the container. If the carton is bulging, it is a sign of fermentation and should be discarded.
Chilled orange juice is usually pasteurized at lower temperatures and must be kept refrigerated from the store to your home to maintain freshness. Shelf-stable juice undergoes a more intense heat treatment (UHT) and can be stored at room temperature until opened, though many people find chilled juice has a fresher, more natural flavor.