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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Chilli sauce can be a healthy addition to your diet as it contains capsaicin, which has anti-inflammatory properties and may boost metabolism. It is also rich in antioxidants like Vitamin C and Vitamin A, though you should check labels for high sodium or added sugar content.
Chilli sauce may aid weight management because capsaicin can slightly increase metabolic rate and promote a feeling of fullness. With only 92 calories and 0.3g of fat per 100g, it is a low-calorie way to add significant flavor to meals.
Per 100g, chilli sauce provides approximately 92 calories, 19.79g of carbohydrates, and 2.5g of protein. It is a notable source of carotenoids (Vitamin A) and Vitamin C, which support immune function and cardiovascular health.
Most basic chilli sauces are vegan, consisting of peppers, vinegar, salt, and sugar. However, some varieties, particularly Asian-style sauces, may contain non-vegan ingredients like fish sauce, shrimp paste, or honey, so always check the ingredient list.
Chilli sauce can be keto-friendly in small amounts, but caution is needed as it contains nearly 20g of carbs per 100g, often from added sugar. For a strict keto diet, look for 'sugar-free' versions or use vinegar-based hot sauces which have fewer carbohydrates.
Chilli sauce is typically thicker and often includes ingredients like sugar, garlic, or onions, giving it a balanced sweet and spicy profile. Hot sauce is usually thinner, more acidic due to higher vinegar content, and focuses primarily on delivering concentrated heat.
Unopened chilli sauce should be stored in a cool, dry place. Once opened, it is best kept in the refrigerator to preserve its flavor, color, and heat intensity for up to 6 to 12 months.
chilli sauce is a versatile ingredient found in cuisines around the world. With 92 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 10 recipes featuring chilli sauce with step-by-step instructions.
Browse recipes →While the high acid and salt content act as preservatives, chilli sauce will eventually lose its quality. If you notice a significant darkening in color, a sour or off-smell, or any signs of mold around the cap, it is time to discard it.
The heat in chilli sauce comes from capsaicin, a compound found in chilli peppers. Capsaicin triggers heat receptors in the mouth and has been linked to health benefits such as improved blood pressure and cholesterol levels.
Chilli sauce is highly versatile; it can be used as a dipping sauce, a base for marinades, or stirred into stir-fries, soups, and pasta sauces. It is an easy way to add both heat and a boost of antioxidants to various savory dishes.