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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Chinese broccoli is highly nutritious and low in calories. It is an excellent source of Vitamin K for bone health, Vitamin C for immune support, and contains sulforaphane, a plant compound with potential anti-inflammatory and anti-cancer properties.
Chinese broccoli is very low in calories, providing only 26 calories per 100g. It contains approximately 4.67g of carbohydrates and 1.2g of protein, making it a nutrient-dense addition to most diets.
Yes, Chinese broccoli is very keto-friendly. With only about 4.67g of total carbohydrates per 100g and a high fiber content, it has a low net carb count that fits easily into a low-carb or ketogenic lifestyle.
Chinese broccoli, also known as Gai Lan, has a slightly bitter and earthy flavor similar to broccoli rabe but with a sweeter undertone. The stems are crunchy and succulent, while the leaves are tender when cooked.
The most popular methods are stir-frying with garlic and ginger or blanching and drizzling with oyster sauce. Because the stems are thicker than the leaves, it is often best to slice the stems lengthwise or add them to the pan a few minutes before the leaves to ensure even cooking.
Absolutely. The stems are a major part of the vegetable and are prized for their crunchy texture. If the stems are particularly thick or woody, you can use a vegetable peeler to remove the tough outer skin before cooking.
In its raw form, Chinese broccoli is naturally vegan and gluten-free. However, be cautious with prepared dishes, as they are frequently served with oyster sauce (not vegan) or soy sauce (contains gluten).
chinese broccoli is a versatile ingredient found in cuisines around the world. With 26 calories per 100g and 1.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 2 recipes featuring chinese broccoli with step-by-step instructions.
Browse recipes →Store unwashed Chinese broccoli in a perforated plastic bag in the refrigerator's crisper drawer. It typically stays fresh for 3 to 5 days; avoid washing it until you are ready to use it to prevent premature spoilage.
Look for firm, bright green stems and crisp, dark green leaves. Avoid bunches that have yellowing leaves, wilting, or stems that feel soft or slimy, as these are signs that the vegetable is no longer fresh.
Yes, it is high in dietary fiber, which aids in healthy digestion and helps regulate bowel movements. The fiber content also assists in regulating blood sugar levels and promoting a feeling of fullness.
