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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Traditional Chinese Five-Spice Powder is a blend of star anise, cloves, Chinese cinnamon (cassia), Sichuan pepper, and fennel seeds. This combination is designed to represent the five traditional Chinese elements and balance the five basic flavors: sweet, sour, bitter, salty, and umami.
Yes, it is a very healthy way to season food as it adds intense flavor without the need for salt, sugar, or fat. It is rich in antioxidants and anti-inflammatory compounds derived from its constituent spices, particularly cinnamon and cloves.
The blend may aid digestion due to the presence of fennel and star anise. It also contributes small amounts of essential minerals like iron, calcium, and manganese, and its antioxidant properties help the body combat oxidative stress.
Yes, Chinese Five-Spice Powder is naturally vegan and gluten-free as it consists solely of ground plant-based spices. Always check the label of pre-packaged blends to ensure no anti-caking agents containing gluten have been added.
Yes, it is keto-friendly. While it contains approximately 65g of carbohydrates per 100g, a typical serving size is only about 1-2 grams (roughly 1/2 teaspoon), which adds less than 1 gram of net carbs to a meal.
It has a complex, warm, and aromatic flavor profile. The dominant notes are usually the licorice-like sweetness of star anise and fennel, balanced by the woody warmth of cinnamon and the slight numbing heat of Sichuan pepper.
It is most commonly used as a dry rub for fatty meats like duck, pork belly, or chicken. It also works well in stir-fries, braised dishes, and even in baked goods like spice cakes or cookies for a unique, savory twist.
Chinese Five-Spice Powder is a versatile ingredient found in cuisines around the world. With 350 calories per 100g and 10.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice blend category with complete nutrition information.
View all spice blend →Discover 1 recipes featuring chinese five-spice powder with step-by-step instructions.
Browse recipes →If you don't have the blend, you can mix equal parts of ground cinnamon and star anise. If you lack star anise, a combination of cinnamon and a pinch of ground cloves or allspice can provide a similar warm, aromatic effect.
Store the powder in an airtight container in a cool, dark place like a pantry or spice cabinet. Keep it away from direct sunlight and heat sources, such as the stove, to prevent the volatile oils from evaporating and losing flavor.
While it doesn't technically expire or become unsafe, it loses its potency over time. For the best flavor and aroma, use it within 6 to 12 months; if the powder no longer has a strong, distinct scent when rubbed between your fingers, it is time to replace it.