Chinese Sesame Paste.

Yes, Chinese sesame paste is highly nutritious, providing a rich source of healthy monounsaturated and polyunsaturated fats. It is also packed with essential minerals like calcium, iron, and magnesium, which support bone health and energy levels.

Chinese sesame paste is an excellent plant-based protein source, containing approximately 21.5g of protein per 100g. This makes it a valuable ingredient for muscle repair and growth, especially in vegetarian and vegan diets.

Pure Chinese sesame paste is naturally both vegan and gluten-free, as it is made entirely from toasted sesame seeds. However, always check the label for potential additives or cross-contamination if you have strict dietary requirements.

It can be included in a keto diet in moderation due to its high fat content of 53.7g per 100g. However, with 21.2g of carbs per 100g, you should carefully track your portion sizes to ensure you stay within your daily carbohydrate limits.

It has a very deep, rich, and intensely nutty flavor with a slightly bitter finish. Because the sesame seeds are heavily toasted before grinding, it is much more aromatic and savory than Middle Eastern tahini.

While they are both made from sesame seeds, Tahini is made from raw or lightly toasted seeds and is much milder. If you must substitute, try mixing Tahini with a small amount of toasted sesame oil to better mimic the deep, roasted flavor of the Chinese version.

It is most commonly used to make sauces for Dan Dan noodles, cold sesame noodles, and hot pot dipping sauces. It is usually quite thick, so it should be diluted gradually with water, oil, or soy sauce until it reaches a creamy consistency.

Unopened jars should be kept in a cool, dark place. Once opened, store it in the refrigerator to prevent the natural oils from turning rancid; it will typically stay fresh for up to six months when chilled.

Oil separation is a natural process and a sign that the product contains no artificial emulsifiers. Simply stir the oil back into the thick paste at the bottom of the jar before using to restore its creamy texture.

While it is calorie-dense at 612 calories per 100g, it is high in dietary fiber and protein, which promote satiety and help you feel full longer. Using small amounts as a flavor enhancer can be part of a balanced weight loss diet.