seed product2 recipes
Chinese Sesame Paste.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
612
PROTEIN
21.5g
CARBS
21.2g
FAT
53.7g
FIBER
11.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories612kcal—
Protein21.5g43%
Carbohydrates21.2g8%
Fiber11.8g42%
Sugar0.30g1%
Total fat53.7g69%
Saturated fat7.7g39%
Cholesterol0mg0%
Water3.5g—
MINERALS
Sodium11mg0%
Potassium414mg9%
Calcium670mg52%
Iron14.6mg81%
Magnesium351mg84%
Phosphorus690mg55%
Zinc7.8mg71%
Copper2.3mg256%
Manganese2.5mg109%
Selenium34µg62%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.80mg5%
Vitamin K3.7µg3%
Thiamin (B1)1.4mg117%
Riboflavin (B2)0.25mg19%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.15mg9%
Folate (B9)97µg24%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup0.4g
1 tablespoon6.4g
1 teaspoon19.1g
1 oz3.5g
1 lb0.2g
1 ml95.2g
1 liter0.1g
HEALTH BENEFITS
Why eat it.
- ✓Rich in healthy fats, including monounsaturated and polyunsaturated fats.
- ✓Good source of plant-based protein, essential for muscle repair and growth.
- ✓High in dietary fiber, aiding digestion and promoting satiety.
- ✓Excellent source of minerals like calcium, iron, magnesium, and zinc.
- ✓Contains antioxidants that may help reduce oxidative stress.
COOKING TIPS
In the kitchen.
- 1Whisk well before use, as oil separation is natural.
- 2Ideal for making savory sauces for noodles, salads, and dipping.
- 3Can be thinned with water, soy sauce, or vinegar to achieve desired consistency.
STORAGE
Keep it fresh.
- Store in a cool, dark place away from direct sunlight.
- Once opened, refrigerate to maintain freshness and prevent oil separation.
- Ensure the lid is tightly sealed to prevent air exposure.
FAQ
Frequently asked questions.
Is Chinese sesame paste healthy?
Yes, Chinese sesame paste is highly nutritious, providing a rich source of healthy monounsaturated and polyunsaturated fats. It is also packed with essential minerals like calcium, iron, and magnesium, which support bone health and energy levels.
How much protein is in Chinese sesame paste?
Chinese sesame paste is an excellent plant-based protein source, containing approximately 21.5g of protein per 100g. This makes it a valuable ingredient for muscle repair and growth, especially in vegetarian and vegan diets.
Is Chinese sesame paste vegan and gluten-free?
Pure Chinese sesame paste is naturally both vegan and gluten-free, as it is made entirely from toasted sesame seeds. However, always check the label for potential additives or cross-contamination if you have strict dietary requirements.
Is Chinese sesame paste keto-friendly?
It can be included in a keto diet in moderation due to its high fat content of 53.7g per 100g. However, with 21.2g of carbs per 100g, you should carefully track your portion sizes to ensure you stay within your daily carbohydrate limits.
What does Chinese sesame paste taste like?
It has a very deep, rich, and intensely nutty flavor with a slightly bitter finish. Because the sesame seeds are heavily toasted before grinding, it is much more aromatic and savory than Middle Eastern tahini.
Can I substitute Tahini for Chinese sesame paste?
While they are both made from sesame seeds, Tahini is made from raw or lightly toasted seeds and is much milder. If you must substitute, try mixing Tahini with a small amount of toasted sesame oil to better mimic the deep, roasted flavor of the Chinese version.
How do you use Chinese sesame paste in cooking?
It is most commonly used to make sauces for Dan Dan noodles, cold sesame noodles, and hot pot dipping sauces. It is usually quite thick, so it should be diluted gradually with water, oil, or soy sauce until it reaches a creamy consistency.
How should I store Chinese sesame paste?
Unopened jars should be kept in a cool, dark place. Once opened, store it in the refrigerator to prevent the natural oils from turning rancid; it will typically stay fresh for up to six months when chilled.
Why is there a layer of oil on top of my sesame paste?
Oil separation is a natural process and a sign that the product contains no artificial emulsifiers. Simply stir the oil back into the thick paste at the bottom of the jar before using to restore its creamy texture.
Is Chinese sesame paste good for weight loss?
While it is calorie-dense at 612 calories per 100g, it is high in dietary fiber and protein, which promote satiety and help you feel full longer. Using small amounts as a flavor enhancer can be part of a balanced weight loss diet.
RECIPES
Cook with chinese sesame paste.
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