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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Chinese wheat noodles are a good source of complex carbohydrates, providing 28g of carbs per 100g for sustained energy. They are naturally low in fat (0.6g) and provide a moderate amount of protein. To make them a balanced meal, it is best to pair them with lean proteins and plenty of fiber-rich vegetables.
Most basic Chinese wheat noodles made from just flour, water, and salt are vegan. However, some varieties like 'egg noodles' or certain lo mein styles contain eggs, so it is important to check the ingredient label if you follow a strict vegan diet.
No, Chinese wheat noodles are not gluten-free because they are made from wheat flour, which contains gluten proteins. Individuals with celiac disease or gluten sensitivity should opt for rice noodles, glass noodles (mung bean), or sweet potato noodles instead.
Boil dried noodles in water for 3 to 7 minutes depending on their thickness, or 1 to 3 minutes for fresh noodles. If you are using them in a stir-fry, boil them until they are just slightly undercooked (al dente), then rinse with cold water to stop the cooking process before adding them to the wok.
While both are made from wheat, Chinese noodles are often made with common wheat flour and sometimes alkaline salts (kansui) to create a springy, chewy texture. Italian pasta is typically made from durum semolina, which results in a firmer, denser bite designed to hold heavy sauces.
Dried noodles should be kept in a cool, dry pantry in an airtight container where they can last for up to a year. Fresh wheat noodles must be refrigerated and used within 3 to 5 days, or they can be frozen for up to 3 months.
Chinese Wheat Noodles is a versatile ingredient found in cuisines around the world. With 138 calories per 100g and 4.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 2 recipes featuring chinese wheat noodles with step-by-step instructions.
Browse recipes →Yes, you can freeze cooked noodles. To prevent sticking, toss them with a small amount of oil before placing them in a freezer-safe bag; they will stay good for about 2 months. Reheat by briefly dipping them in boiling water for 30 seconds.
With 138 calories per 100g, they can fit into a weight loss plan if portion sizes are controlled. Because they are relatively low in fiber, it is recommended to serve them with high-fiber vegetables to increase satiety and prevent overeating.
They have a very mild, neutral, and slightly nutty flavor that makes them an excellent canvas for savory sauces, broths, and seasonings. Their primary appeal is their texture, which ranges from soft and silky to firm and elastic.
Fresh noodles that have spoiled will develop a sour or off-putting odor, a slimy or sticky surface texture, or visible mold spots. If the noodles appear greyish or have lost their elasticity, they should be discarded.