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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a healthy way to add intense flavor without many calories or fat. It is rich in antioxidants from the peppers and contains capsaicin, which may help boost metabolism and provide anti-inflammatory benefits.
Per 100g, chipotle in adobo sauce contains approximately 70 calories and 12g of carbohydrates. Because it is used in small quantities, a typical serving adds very few calories to a meal.
Most commercial brands are vegan and vegetarian, as they are primarily made from smoked jalapeños, vinegar, tomato paste, and spices. However, you should always check the label to ensure no animal-derived thickeners or fats were used.
Many brands are naturally gluten-free, but some manufacturers use wheat flour as a thickening agent for the adobo sauce. If you have celiac disease or a gluten sensitivity, look for a certified gluten-free label on the can.
Yes, it can be used in a keto diet in moderation. While it contains 12g of carbs per 100g, a single pepper and a teaspoon of sauce usually contain less than 2g of net carbs, making it a great low-carb flavor enhancer.
It has a complex, bold flavor profile that is deeply smoky, spicy, and slightly sweet. The adobo sauce adds a tangy, acidic element from vinegar and tomato that balances the heat of the smoked jalapeños.
You can mince the peppers to add to chili, stews, or taco fillings, or blend the sauce into mayonnaise or sour cream for a smoky dip. Both the whole peppers and the liquid sauce in the can are packed with flavor and can be used together or separately.
Chipotle in Adobo Sauce is a versatile ingredient found in cuisines around the world. With 70 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 1 recipes featuring chipotle in adobo sauce with step-by-step instructions.
Browse recipes →After opening the can, transfer the leftovers to an airtight glass or plastic container and refrigerate. It will typically stay fresh for 2 to 3 weeks in the refrigerator.
Yes, freezing is highly recommended since most recipes only use one or two peppers. You can freeze individual peppers with a spoonful of sauce in ice cube trays or on a parchment-lined sheet, then transfer them to a freezer bag for up to 6 months.
It has a medium-to-high heat level, similar to a fresh jalapeño but often perceived as more intense due to the concentration of the sauce. To reduce the heat in a dish, you can remove the seeds from the peppers before mincing them.