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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, chipotle in adobo is a healthy condiment that is low in calories and fat. It is rich in capsaicin, which can boost metabolism and reduce inflammation, and provides Vitamin A for immune and skin health.
Per 100g, chipotle in adobo contains approximately 80 calories, 1.5g of protein, 10g of carbohydrates, and 1.5g of fat. It also contains beneficial antioxidants that help protect the body from free radical damage.
Most brands are naturally vegan as they are made from peppers, vinegar, and spices. While usually gluten-free, some brands may use wheat flour as a thickener in the sauce, so it is important to check the label for certified gluten-free status.
Yes, it is keto-friendly when used in moderation. While it contains 10g of carbs per 100g, a typical serving size is very small (about 1-2 tablespoons), contributing only 1-2 grams of net carbs to a dish.
It has a deep, complex flavor that is intensely smoky, tangy, and slightly sweet. The chipotles (smoked jalapeños) provide a medium heat, while the adobo sauce adds a rich, savory element from tomatoes, vinegar, and garlic.
They have a medium heat level, generally ranging between 2,500 and 8,000 Scoville Heat Units. To reduce the heat in a recipe, you can scrape out the seeds from the peppers before mincing them.
You can mince the peppers to add to chili, stews, and marinades, or blend them into mayonnaise and sour cream for spicy dips. The adobo sauce itself is highly flavorful and can be used independently to season beans or taco meat.
chipotle pepper in adobo is a versatile ingredient found in cuisines around the world. With 80 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 5 recipes featuring chipotle pepper in adobo with step-by-step instructions.
Browse recipes →After opening the can, transfer the leftovers to an airtight glass jar or plastic container and keep them in the refrigerator. For longer storage, freeze individual peppers with a spoonful of sauce in an ice cube tray for easy portioning later.
Once opened and refrigerated, chipotle in adobo typically lasts for 1 to 2 months due to the high vinegar and salt content. If frozen, the peppers and sauce will remain high quality for up to 6 months.
The best substitute is a combination of smoked paprika and cayenne pepper to mimic the smokiness and heat. Alternatively, you can use chipotle powder mixed with a small amount of tomato paste and a splash of cider vinegar.