chire
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
A crunchy, savory Bengali snack made from fried flattened rice, peanuts, and aromatic spices. This addictive treat is ready in minutes and perfect with a cup of tea.
A light and savory Bengali breakfast made with flattened rice, potatoes, and peanuts. This quick and easy pulao is a delightful mix of sweet, tangy, and savory flavors, perfect for a wholesome start to your day.
Yes, chire is a healthy, low-fat grain that provides a quick source of energy through complex carbohydrates. It is easily digestible and often contains significant amounts of iron, making it a nutritious choice for breakfast or light meals.
A 100g serving of chire contains approximately 346 calories and 6.7g of protein. While it is high in carbohydrates (77.3g), it is very low in fat (1.8g), making it an energy-dense but lean food source.
Chire can be beneficial for weight loss because it is low in fat and can be very filling when cooked with plenty of vegetables. However, because it is high in carbohydrates, portion control is necessary to ensure it fits within your daily calorie goals.
Yes, chire is naturally gluten-free as it is made entirely from rice. This makes it a safe and excellent alternative to wheat-based breakfast cereals for individuals with celiac disease or gluten intolerance.
Diabetics can consume chire, but it should be eaten in moderation due to its high carbohydrate content. To manage blood sugar levels, it is best to pair chire with high-fiber vegetables, nuts, or a protein source to lower the overall glycemic load of the meal.
To prepare chire, place it in a colander and rinse it under running water for about 30-60 seconds until softened, then drain thoroughly. Avoid soaking it in water for too long, as it can become mushy and lose its texture.
Chire has a very mild, neutral, and slightly nutty flavor. Its light and airy texture makes it excellent at absorbing the flavors of spices, seasonings, or liquids like milk and yogurt.
chire is a versatile ingredient found in cuisines around the world. With 346 calories per 100g and 6.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Store chire in an airtight container in a cool, dry place to prevent it from absorbing moisture or odors. When kept in a dry environment, it typically stays fresh for 6 to 12 months.
Yes, chire can be eaten without traditional cooking. After a quick rinse to soften the flakes, it is commonly mixed with yogurt, milk, jaggery, or fruits for a quick, no-cook meal. Some varieties are also toasted and eaten as a crunchy snack.
Chire is considered very easy on the digestive system because the rice has been parboiled and flattened, which partially breaks down the starches. It is often recommended as a light meal for children, the elderly, or those recovering from digestive upset.