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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Chitol fish meat is a highly nutritious seafood option. It is an excellent source of lean protein, providing 19.5g per 100g serving, and contains essential B vitamins and minerals like selenium and phosphorus that support metabolism and bone health.
Chitol fish meat is very low in calories and carbohydrates. A 100g serving contains approximately 95 calories and 0g of carbohydrates, making it an ideal protein source for those monitoring their caloric intake.
Yes, it is excellent for weight loss due to its high protein-to-calorie ratio. The high protein content helps promote satiety and preserve muscle mass, while the low fat content (1.5g per 100g) helps keep overall calorie consumption low.
Chitol fish meat is perfectly keto-friendly as it contains zero carbohydrates. Because it is a very lean fish, those on a strict ketogenic diet may want to prepare it with healthy fats like coconut oil or butter to meet their daily fat macros.
In its natural, unprocessed state, Chitol fish meat is 100% gluten-free. However, if purchasing pre-made fish balls or 'Muitha' (fish cakes), check the ingredients for added binders like flour or breadcrumbs which may contain gluten.
Chitol fish has a mild, slightly sweet flavor and a very fine, delicate texture. When processed into a paste for traditional dishes, it becomes firm and bouncy, easily absorbing the flavors of the spices and gravies it is cooked in.
Because the fish has many small bones, the meat is usually scraped from the skin and minced into a paste. This paste is then seasoned and formed into balls or cakes (Muitha), which are steamed and then fried or simmered in a curry.
Chitol Fish Meat is a versatile ingredient found in cuisines around the world. With 95 calories per 100g and 19.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 1 recipes featuring chitol fish meat with step-by-step instructions.
Browse recipes →Fresh Chitol meat should be stored in the refrigerator at or below 40°F (4°C) and used within 1-2 days. For long-term storage, it can be frozen in an airtight container or vacuum-sealed bag for 3 to 6 months.
Fresh Chitol meat should have a mild, clean scent of the sea and a firm, translucent appearance. If the meat smells sour or like ammonia, feels excessively slimy, or shows yellowish discoloration, it has likely spoiled and should be discarded.
Chitol is a 'bony' fish with a complex skeletal structure. Scraping the meat is the traditional method used to separate the high-quality flesh from the numerous fine bones, making it much easier and safer to consume in various recipes.