Home / Ingredients / seafood / Chitol Fish Meat

seafood1 recipes

Chitol Fish Meat.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

Recipes with chitol fish meat + Add to pantry

SERVING

CALORIES

PROTEIN

19.5g

CARBS

FAT

1.5g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories95kcal—

Protein19.5g39%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat1.5g2%

Saturated fat0.30g2%

Cholesterol55mg18%

Water78g—

MINERALS

Sodium60mg3%

Potassium350mg7%

Calcium15mg1%

Iron0.80mg4%

Magnesium25mg6%

Phosphorus180mg14%

Zinc0.50mg5%

Copper0.05mg6%

Manganese0.01mg0%

Selenium35µg64%

VITAMINS

Vitamin A10µg1%

Vitamin C0mg0%

Vitamin D1.0µg5%

Vitamin E0.20mg1%

Vitamin K0.10µg0%

Thiamin (B1)0.05mg4%

Riboflavin (B2)0.06mg5%

Niacin (B3)2.5mg16%

Pantothenic acid (B5)0.20mg4%

Vitamin B60.15mg9%

Folate (B9)5.0µg1%

Vitamin B121.5µg63%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup150g

1 tablespoon9g

1 oz28.4g

1 lb453.6g

HEALTH BENEFITS

Why eat it.

✓Excellent source of lean protein for muscle growth and repair.
✓Contains essential B vitamins, important for energy metabolism.
✓Provides selenium, an antioxidant that supports thyroid function.
✓Good source of phosphorus, vital for bone health.
✓Low in fat, making it a heart-healthy protein option.

COOKING TIPS

In the kitchen.

1Chitol fish is known for its firm texture and is often used in curries and stews.
2It can be fried or grilled after marinating with spices.
3Due to its bony nature, it's often prepared as 'kofta' (fish balls) or 'peti' (belly portions) to minimize bones.

STORAGE

Keep it fresh.

Store fresh chitol fish in the coldest part of the refrigerator for up to 1-2 days.
For longer storage, freeze cleaned fish in an airtight container or freezer bag for up to 3-6 months.
Thaw frozen fish slowly in the refrigerator overnight before cooking.

FAQ

Frequently asked questions.

Is Chitol fish meat healthy?

Yes, Chitol fish meat is a highly nutritious seafood option. It is an excellent source of lean protein, providing 19.5g per 100g serving, and contains essential B vitamins and minerals like selenium and phosphorus that support metabolism and bone health.

How many calories and carbs are in Chitol fish meat?

Chitol fish meat is very low in calories and carbohydrates. A 100g serving contains approximately 95 calories and 0g of carbohydrates, making it an ideal protein source for those monitoring their caloric intake.

Is Chitol fish meat good for weight loss?

Yes, it is excellent for weight loss due to its high protein-to-calorie ratio. The high protein content helps promote satiety and preserve muscle mass, while the low fat content (1.5g per 100g) helps keep overall calorie consumption low.

Is Chitol fish meat keto-friendly?

Chitol fish meat is perfectly keto-friendly as it contains zero carbohydrates. Because it is a very lean fish, those on a strict ketogenic diet may want to prepare it with healthy fats like coconut oil or butter to meet their daily fat macros.

Is Chitol fish meat gluten-free?

In its natural, unprocessed state, Chitol fish meat is 100% gluten-free. However, if purchasing pre-made fish balls or 'Muitha' (fish cakes), check the ingredients for added binders like flour or breadcrumbs which may contain gluten.

What does Chitol fish meat taste like?

Chitol fish has a mild, slightly sweet flavor and a very fine, delicate texture. When processed into a paste for traditional dishes, it becomes firm and bouncy, easily absorbing the flavors of the spices and gravies it is cooked in.

How do you typically prepare Chitol fish meat?

Because the fish has many small bones, the meat is usually scraped from the skin and minced into a paste. This paste is then seasoned and formed into balls or cakes (Muitha), which are steamed and then fried or simmered in a curry.

How should I store Chitol fish meat?

Fresh Chitol meat should be stored in the refrigerator at or below 40°F (4°C) and used within 1-2 days. For long-term storage, it can be frozen in an airtight container or vacuum-sealed bag for 3 to 6 months.

How can I tell if Chitol fish meat is fresh?

Fresh Chitol meat should have a mild, clean scent of the sea and a firm, translucent appearance. If the meat smells sour or like ammonia, feels excessively slimy, or shows yellowish discoloration, it has likely spoiled and should be discarded.

Why is Chitol fish meat often sold as a paste or scraped?

Chitol is a 'bony' fish with a complex skeletal structure. Scraping the meat is the traditional method used to separate the high-quality flesh from the numerous fine bones, making it much easier and safer to consume in various recipes.

RECIPES