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Also known as: Chital Fish Belly, Chital Macher Peti
Per 100g
Nutrition data source: USDA FoodData Central
Yes, it is a highly nutritious fish that provides 17.5g of high-quality protein per 100g. It is rich in Omega-3 fatty acids for heart health and contains essential vitamins like D and B12, which support the immune system and red blood cell formation.
This fish is an excellent source of complete protein and healthy fats, containing 145 calories and 7.8g of fat per 100g. It is also rich in minerals like phosphorus and calcium, which are crucial for maintaining strong bones and teeth.
Yes, it can be a beneficial part of a weight loss diet because it is high in protein and contains zero carbohydrates. The high protein content helps promote satiety, though you should be mindful of the 7.8g of fat per 100g when calculating total daily calories.
Absolutely. With 0g of carbohydrates and a moderate fat content, it is an ideal protein source for those following a ketogenic or low-carb lifestyle.
Naturally, chitol macher petir mangsho is 100% gluten-free. However, if you are sensitive to gluten, ensure that any breading, batters, or sauces used during the cooking process are also gluten-free.
The 'peti' or belly section of the chitol fish is prized for its rich, fatty, and buttery texture. It has a distinct savory flavor that is much more tender and succulent than the leaner back portion of the fish.
While the back of the chitol fish is notoriously bony, the peti (belly) section contains fewer and larger bones that are much easier to navigate. This makes the belly the preferred cut for frying or cooking in traditional curries.
chitol macher petir mangsho is a versatile ingredient found in cuisines around the world. With 145 calories per 100g and 17.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fish category with complete nutrition information.
View all fish →Discover 0 recipes featuring chitol macher petir mangsho with step-by-step instructions.
Browse recipes →It is most commonly prepared as 'Chitol Macher Muitha' (minced fish balls) or cooked in a rich, spicy gravy known as 'Kalia.' Because the belly is fatty, it remains moist and flavorful even when fried or simmered.
Fresh fish should be stored in the coldest part of the refrigerator and consumed within 1-2 days. For longer storage, wrap it tightly in moisture-proof plastic or foil and freeze it for up to three months.
Fresh chitol should have firm, translucent flesh that springs back when touched and a mild, sea-like scent. Avoid any fish that has a strong ammonia-like odor, slimy texture, or yellowish discoloration on the fat.