Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
While chocolate candies provide a quick energy boost and minerals like iron and magnesium, they are high in sugar and fat. They are best enjoyed in moderation as a treat. Dark chocolate varieties are generally healthier as they contain more antioxidants and less sugar than milk chocolate.
A 100g serving of chocolate candies typically contains approximately 535 calories and 60g of carbohydrates. Most of these carbs come from added sugars, making them a high-energy, high-glycemic food.
Most mass-produced chocolate candies are not vegan because they contain milk, whey, or milk fat. However, many dark chocolate candies are naturally vegan, and there are many specialty brands that use plant-based milks like almond or oat milk.
Pure chocolate is gluten-free, but many candies contain gluten-based additives like malt flavoring, biscuit pieces, or wafer. Additionally, cross-contamination can occur during manufacturing, so individuals with Celiac disease should look for a certified gluten-free label.
Yes, chocolate contains small amounts of compounds like phenylethylamine and can trigger the release of endorphins and serotonin. These chemicals can help improve mood and reduce stress levels when consumed in small amounts.
Standard chocolate candies are not keto-friendly due to their high sugar and carbohydrate content (60g per 100g). Those on a ketogenic diet should look for sugar-free options sweetened with stevia or erythritol, or choose dark chocolate with at least 85% cocoa.
Store chocolate candies in a cool, dry place away from direct sunlight, ideally at a temperature between 60-70°F (15-21°C). Avoid the refrigerator if possible, as the humidity can cause 'sugar bloom,' which results in a white, powdery appearance on the surface.
chocolate candies is a versatile ingredient found in cuisines around the world. With 535 calories per 100g and 6.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dessert category with complete nutrition information.
View all dessert →Discover 1 recipes featuring chocolate candies with step-by-step instructions.
Browse recipes →Yes, chocolate candies are popular additions to cookies, brownies, and trail mixes. Hard-shelled candies are especially useful in baking because they retain their shape and add a colorful, crunchy texture to the finished product.
When stored properly, milk chocolate candies typically last for 6 to 12 months, while dark chocolate can last up to 2 years. If the candy contains fillings like nuts or dairy-based creams, the shelf life may be shorter, usually around 3 to 6 months.
This is known as 'bloom' and is usually caused by changes in temperature that make the fat or sugar crystals migrate to the surface. While it may affect the texture and appearance, the chocolate is still safe to eat.