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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Chocolate shavings, particularly dark varieties, are rich in flavonoid antioxidants that help combat oxidative stress and may improve heart health by lowering blood pressure. They also contain essential minerals like magnesium, iron, and copper, though they should be consumed in moderation due to their high calorie and fat content.
Per 100g, chocolate shavings contain approximately 535 calories and 59.4g of carbohydrates. They are also high in fat, with about 29.66g per 100g, making them a calorie-dense ingredient best used for garnishing.
Whether chocolate shavings are vegan depends on the type of chocolate used. Dark chocolate shavings are often vegan if they do not contain milk solids, whereas milk and white chocolate shavings contain dairy and are not suitable for a vegan diet.
Pure chocolate is naturally gluten-free. However, some commercially produced shavings may be processed in facilities that handle wheat or contain additives with gluten, so it is important to check the packaging for a gluten-free certification.
Diabetics can consume chocolate shavings in small amounts, but they must account for the high carbohydrate and sugar content (59.4g per 100g). Opting for high-percentage dark chocolate shavings or sugar-free versions is generally better for blood sugar management.
You can create shavings by using a vegetable peeler or a sharp knife along the edge of a room-temperature chocolate bar. For fine, snowy shavings, use a box grater or microplane on cold chocolate.
Chocolate shavings are primarily used as a decorative topping for cakes, cupcakes, tarts, and puddings. While they can be folded into batters, they are so thin that they will melt quickly; for texture inside baked goods, chocolate chips or chunks are usually preferred.
chocolate shavings is a versatile ingredient found in cuisines around the world. With 535 calories per 100g and 7.65 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 1 recipes featuring chocolate shavings with step-by-step instructions.
Browse recipes →Store shavings in an airtight container in a cool, dry, and dark place, ideally between 60-70°F (15-21°C). Avoid the refrigerator if possible, as the humidity can cause 'sugar bloom,' which results in a white, grainy coating on the surface.
When stored correctly, dark chocolate shavings can last up to two years, while milk and white chocolate shavings typically last about one year. If they develop an off-smell or show signs of moisture damage, they should be discarded.
Yes, chocolate shavings contain compounds like theobromine and small amounts of caffeine that can provide a mild cognitive and mood boost. These substances, along with the release of endorphins, contribute to the 'feel-good' effect associated with chocolate.