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chocolate shavings.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
shaved chocolatechocolate curlsgrated chocolatechocolate flakesshredded chocolate
SERVING
CALORIES
546
PROTEIN
4.9g
CARBS
54.3g
FAT
31.3g
FIBER
7.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories546kcal—
Protein4.9g10%
Carbohydrates54.3g20%
Fiber7.0g25%
Sugar47.9g96%
Total fat31.3g40%
Saturated fat18.6g93%
Trans fat0g—
Cholesterol8.0mg3%
Water1.2g—
MINERALS
Sodium24mg1%
Potassium559mg12%
Calcium56mg4%
Iron8.0mg44%
Magnesium146mg35%
Phosphorus206mg16%
Zinc2.0mg18%
Copper1.0mg111%
Manganese1.4mg61%
Selenium3.1µg6%
VITAMINS
Vitamin A2.0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.59mg4%
Vitamin K2.8µg2%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.08mg6%
Niacin (B3)0.60mg4%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.04mg2%
Folate (B9)2.0µg1%
Vitamin B120.10µg4%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup64g
1 tablespoon4g
1 teaspoon1.3g
1 oz28.4g
1 lb453.6g
1 ml0.3g
1 liter270g
HEALTH BENEFITS
Why eat it.
- ✓Contains flavonoids which act as antioxidants
- ✓May help improve mood by stimulating endorphin production
- ✓Good source of magnesium and iron
- ✓Contains small amounts of dietary fiber
- ✓May support heart health when consumed in moderation
COOKING TIPS
In the kitchen.
- 1Use a vegetable peeler on a room-temperature chocolate bar for large curls
- 2Handle shavings as little as possible to prevent melting from hand heat
- 3Add as a garnish at the very end of preparation to maintain texture
STORAGE
Keep it fresh.
- Store in a cool, dry place between 60-70°F (15-21°C)
- Keep in an airtight container to prevent absorption of odors
- Avoid refrigeration if possible to prevent sugar or fat bloom
FAQ
Frequently asked questions.
How long do chocolate shavings last?
When stored in a cool, dry place in an airtight container, they can last 6 to 12 months.
Can I freeze chocolate shavings?
Yes, but they may develop 'bloom' (white streaks) due to moisture. Thaw them slowly in the fridge before use.
What is the best way to make chocolate shavings at home?
Use a vegetable peeler for large curls or a box grater for fine flakes. Ensure the chocolate is at room temperature.
What can I use as a substitute for chocolate shavings?
Mini chocolate chips, cocoa nibs, or finely chopped chocolate bars are the best alternatives.
Why did my chocolate shavings turn white?
This is called 'bloom.' It happens when the fat or sugar separates due to temperature changes. It is still safe to eat.
Are chocolate shavings vegan?
Most commercial shavings contain milk solids or are processed on shared equipment. Check for specific 'dairy-free' labels.
How do I apply shavings to the side of a cake?
Gently press them onto the frosting using a bench scraper or a piece of parchment paper to avoid direct hand contact.
Do chocolate shavings melt easily?
Yes, because of their high surface area, they melt very quickly when exposed to heat or warm liquids.
What kind of chocolate is best for shavings?
High-quality bars with a high cocoa butter content produce the best curls and flavor.
Are chocolate shavings gluten-free?
Pure chocolate is gluten-free, but shavings may contain cross-contaminants or additives. Always check the packaging.
RECIPES
Cook with chocolate shavings.
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