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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, chole masala is a healthy addition to your diet as it is composed of various whole spices that are low in calories and high in micronutrients. It provides anti-inflammatory benefits and antioxidants without adding significant fat or sugar to your meals.
This blend aids digestion through ingredients like cumin and asafoetida and offers anti-inflammatory properties from turmeric and ginger. Additionally, spices like cloves and cinnamon provide antioxidants that help combat oxidative stress and may support blood sugar regulation.
Most chole masala blends are naturally vegan. While the spices themselves are gluten-free, some brands use asafoetida (hing) which may be processed with wheat flour; always check the label if you have a gluten sensitivity.
Yes, it is keto-friendly. Although it contains about 58g of carbohydrates per 100g, the amount used in a typical serving (1-2 teaspoons) is very small, contributing negligible carbs to your overall daily intake.
Chole masala has a complex, savory, and tangy flavor profile. It combines the earthy warmth of cumin and coriander with the spicy kick of chilies and a signature sour note usually provided by dried mango powder (amchur).
It is traditionally used to season chickpea curries. For the best flavor, sauté the spice blend in oil or ghee with aromatics like onions and garlic before adding your chickpeas and liquid to help the spices 'bloom' and release their essential oils.
You can, but the flavor will change. Chole masala is specifically formulated to be tangier and more robust to complement chickpeas, whereas garam masala is warmer and sweeter; if substituting, you may want to add a squeeze of lemon or amchur to mimic the tanginess.
chole masala spice blend is a versatile ingredient found in cuisines around the world. With 325 calories per 100g and 12.7 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store the blend in an airtight container in a cool, dark, and dry place, such as a pantry or spice drawer. Avoid storing it near the stove or in direct sunlight, as heat and light will cause the volatile oils to dissipate and the flavor to fade.
When stored properly, ground spice blends like chole masala stay fresh for about 6 to 12 months. It does not technically expire in a way that makes it unsafe, but it will lose its aroma and potency over time.
The spice level is generally medium, but it varies by brand. It contains red chili powder for heat, which is balanced by aromatic spices like cardamom and cinnamon; you can easily control the heat of your dish by adjusting the amount of blend you use.