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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, chopped coriander is very healthy. It is low in calories but rich in antioxidants and Vitamin K, which supports bone health and blood clotting. It also contains compounds that may help lower blood sugar and reduce inflammation.
Chopped coriander is very low in calories, containing only about 23 calories per 100g. It has approximately 3.7g of carbohydrates and 2.1g of protein, making it an excellent flavor enhancer for weight-conscious diets.
Yes, coriander is highly keto-friendly. With only 3.7g of total carbs per 100g, it adds significant flavor to dishes without impacting ketosis. It is a great way to season low-carb meals.
Yes, coriander is a fresh herb and is naturally both vegan and gluten-free. It is a safe and healthy addition to almost any dietary plan, including plant-based and celiac-friendly diets.
Coriander has a bright, citrusy, and slightly peppery flavor profile. However, due to a specific genetic trait, some people perceive the taste as 'soapy' or unpleasant.
While you can cook them, coriander leaves are best used raw or added at the very end of cooking. High heat can quickly destroy their delicate flavor and vibrant green color.
Flat-leaf parsley is the most common substitute for appearance, though it lacks the citrus notes. For a closer flavor match, try a mix of parsley and fresh mint or a squeeze of lime juice.
Chopped Coriander Leaves is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 2.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring chopped coriander leaves with step-by-step instructions.
Browse recipes →Once chopped, coriander should be stored in an airtight container lined with a paper towel to absorb excess moisture. Keep it in the refrigerator and use it within 2-3 days for the best flavor.
Chopped coriander typically lasts 2 to 3 days in the refrigerator before it begins to wilt or turn slimy. For longer storage, it is better to keep the leaves whole and attached to the stems in a jar of water.
Yes, coriander has been traditionally used to support digestion and gut health. It contains natural oils that may help stimulate digestive enzymes and reduce symptoms of bloating or discomfort.