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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, chopped green chiles are very healthy as they are low in calories and fat while being nutrient-dense. They are excellent sources of Vitamin C and Vitamin A, which support immune function and eye health, and they contain antioxidants that protect cells from damage.
A 100g serving of chopped green chiles contains approximately 40 calories and 9.5g of carbohydrates. They also provide about 2g of protein and are virtually fat-free, making them a light way to add significant flavor to meals.
Yes, chopped green chiles are keto-friendly. Because they are typically used in small quantities, the net carb count per serving is very low, allowing them to fit easily into a ketogenic or low-carb lifestyle.
Chopped green chiles are naturally both vegan and gluten-free. They are a plant-based ingredient usually processed with only water, salt, and occasionally citric acid, making them safe for those with these dietary restrictions.
Chopped green chiles have a mild, slightly smoky, and tangy flavor. While they do provide a small amount of heat, they are generally much milder than jalapeños and are used more for their savory, earthy depth than for intense spiciness.
They are incredibly versatile and can be stirred into soups, stews, scrambled eggs, or cheese dips. They are also a staple in Southwestern and Mexican dishes, such as enchiladas, tacos, and burritos, to add moisture and a gentle kick.
If you have leftovers from a can, transfer them to an airtight glass or plastic container rather than leaving them in the metal can. Store them in the refrigerator and use them within 3 to 5 days for the best quality.
chopped green chiles is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, chopped green chiles freeze very well. You can freeze them in small portions or ice cube trays for up to 6 months, which makes it easy to pop a small amount into recipes as needed.
The best substitute is roasted, peeled, and diced Anaheim or Poblano peppers. If you prefer more heat, you can use diced jalapeños, though you may want to use a smaller amount to avoid making the dish too spicy.
Green chiles contain capsaicin, the compound responsible for their heat. Capsaicin has been shown to potentially boost metabolism and possesses anti-inflammatory properties that may benefit overall heart health.