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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, chopped mint is very healthy as it is rich in antioxidants that protect cells from damage. It is also known to aid digestion, relieve indigestion, and contains anti-inflammatory properties that support overall wellness.
Chopped mint contains approximately 70 calories and 15g of carbohydrates per 100g. However, because it is typically consumed in very small quantities, its contribution to your daily caloric and carb intake is minimal.
Yes, chopped mint is keto-friendly. While it has 15g of carbs per 100g, a typical serving size of one tablespoon contains less than 1g of net carbs, making it an excellent way to add flavor without breaking ketosis.
Mint is well-known for its ability to soothe the digestive tract and may help relieve symptoms of indigestion or gas. The menthol in the leaves helps relax the muscles of the stomach, promoting smoother digestion.
Yes, chopped mint is a natural herb and is inherently both vegan and gluten-free. It is a safe and healthy addition for individuals following plant-based diets or those with gluten sensitivities.
Chopped mint is versatile and can be used in savory dishes like lamb, grain salads, and yogurt dips, or in sweet applications like fruit salads and desserts. It is also a staple in refreshing beverages like mojitos and herbal teas.
Chopped mint has a bright, refreshing, and cool flavor profile with a slightly sweet and peppery undertone. It provides a distinct 'cooling' sensation on the palate due to the high concentration of menthol.
Chopped Mint Leaves is a versatile ingredient found in cuisines around the world. With 70 calories per 100g and 3.75 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the herb category with complete nutrition information.
View all herb →Discover 1 recipes featuring chopped mint leaves with step-by-step instructions.
Browse recipes →Once chopped, mint should be stored in an airtight container in the refrigerator to prevent it from wilting or oxidizing. For the best flavor and color, it should be used within 1 to 2 days of being chopped.
Yes, you can freeze chopped mint by placing it in ice cube trays and covering it with water or olive oil. Once frozen, these cubes can be dropped directly into drinks, soups, or sauces for a burst of fresh flavor.
Fresh chopped mint should be vibrant green and have a strong, pleasant aroma. If the leaves turn dark brown or black, become slimy, or lose their scent, they have spoiled and should be discarded.