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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Chopped mint is best used immediately but can last 2-3 days if kept in an airtight container with a damp paper towel.
Yes, the best way is to place the chopped leaves in ice cube trays, cover with water or olive oil, and freeze for up to 3 months.
Fresh basil or parsley can work in some savory dishes, though the flavor profile will change. Use 1 teaspoon of dried mint for every tablespoon of fresh.
Look for vibrant green leaves without any yellowing, dark spots, or wilting. The stems should be firm.
Wash the whole sprigs in cold water and pat them completely dry before chopping to prevent the leaves from turning into a paste.
No, mint is a leafy herb and is suitable for Jain and Sattvic diets as it does not grow underground.
It is widely used in chutneys, salads (like Tabbouleh), mojitos, teas, and as a garnish for roasted meats.
Yes, high heat destroys the delicate oils in mint. It is best added to hot dishes just before serving.
Chopped Mint Leaves is a versatile ingredient found in cuisines around the world. With 44 calories per 100g and 3.29 grams of protein, it's a nutritious addition to many dishes.
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