Chopped Pecans
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, chopped pecans are highly nutritious, providing heart-healthy monounsaturated and polyunsaturated fats. They are rich in antioxidants and essential minerals like manganese and zinc, which support immune function and bone health.
Pecans are excellent for a keto or low-carb diet because they are very high in healthy fats (72g per 100g) and relatively low in net carbohydrates. Their high fat-to-carb ratio helps maintain ketosis while providing sustained energy.
Due to their high oil content, pecans can go rancid quickly at room temperature. Store them in an airtight container in the refrigerator for up to six months or in the freezer for up to two years to maintain their flavor and texture.
Naturally, chopped pecans are both vegan and gluten-free. However, if you have a severe allergy or strict dietary requirement, check the packaging to ensure they weren't processed in a facility that handles wheat or animal-derived flavorings.
To toast them, spread the pieces in a single layer on a baking sheet and bake at 350°F (175°C) for 5 to 7 minutes. Alternatively, toast them in a dry skillet over medium heat for 3 to 5 minutes, stirring constantly to prevent burning.
While calorie-dense at 691 calories per 100g, pecans are high in fiber and healthy fats that promote a feeling of fullness. When eaten in moderation, they can help control appetite and prevent overeating throughout the day.
Chopped walnuts are the most common substitute because they have a similar texture and fat content. For those with nut allergies, toasted sunflower seeds or pumpkin seeds can provide a similar crunch in most recipes.
Chopped Pecans is a versatile ingredient found in cuisines around the world. With 691 calories per 100g and 9.17 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nut category with complete nutrition information.
View all nut →Discover 2 recipes featuring chopped pecans with step-by-step instructions.
Browse recipes →Spoiled pecans will develop a bitter, chemical, or rancid smell similar to paint thinner or old oil. If the nuts taste sour or look excessively dark and shriveled, they have likely oxidized and should be discarded.
Pecans contain about 9.17g of protein per 100g. While they are not as high in protein as peanuts or almonds, they still contribute to your daily intake and provide a good balance of fiber and healthy fats.
Yes, you can use frozen chopped pecans directly in most baking recipes like muffins or cookies without thawing them first. If you are using them as a topping for salads or yogurt, let them sit at room temperature for a few minutes to regain their crunch.