nut2 recipes
Chopped Pecans.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
691
PROTEIN
9.2g
CARBS
13.9g
FAT
72g
FIBER
9.6g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories691kcal—
Protein9.2g18%
Carbohydrates13.9g5%
Fiber9.6g34%
Sugar4.0g8%
Total fat72g92%
Saturated fat6.2g31%
Trans fat0g—
Cholesterol0mg0%
Water3.5g—
MINERALS
Sodium0mg0%
Potassium410mg9%
Calcium70mg5%
Iron2.5mg14%
Magnesium121mg29%
Phosphorus277mg22%
Zinc4.5mg41%
Copper1.2mg133%
Manganese4.5mg196%
Selenium3.8µg7%
VITAMINS
Vitamin A1.0µg0%
Vitamin C1.1mg1%
Vitamin D0µg0%
Vitamin E1.4mg9%
Vitamin K3.5µg3%
Thiamin (B1)0.66mg55%
Riboflavin (B2)0.13mg10%
Niacin (B3)1.2mg7%
Pantothenic acid (B5)0.86mg17%
Vitamin B60.21mg12%
Folate (B9)22µg6%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup1g
1 tablespoon12.8g
1 teaspoon38.5g
1 oz3.5g
1 lb0.2g
1 ml153.9g
1 liter0.2g
HEALTH BENEFITS
Why eat it.
- ✓Rich in healthy monounsaturated and polyunsaturated fats, beneficial for heart health.
- ✓High in antioxidants, which help protect cells from damage.
- ✓Good source of fiber, aiding digestion and promoting satiety.
- ✓Provides essential minerals like manganese, copper, and zinc.
- ✓May help lower bad cholesterol levels.
COOKING TIPS
In the kitchen.
- 1Toast lightly before use to enhance their flavor and crunch.
- 2Excellent in baked goods like pies, cookies, and breads.
- 3Add to salads, oatmeal, or yogurt for added texture and nutrition.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark place for up to 3 months.
- Refrigerate for up to 9 months to extend freshness and prevent rancidity.
- For longer storage, freeze pecans for up to 2 years.
FAQ
Frequently asked questions.
Are chopped pecans healthy?
Yes, chopped pecans are highly nutritious, providing heart-healthy monounsaturated and polyunsaturated fats. They are rich in antioxidants and essential minerals like manganese and zinc, which support immune function and bone health.
Are chopped pecans keto-friendly?
Pecans are excellent for a keto or low-carb diet because they are very high in healthy fats (72g per 100g) and relatively low in net carbohydrates. Their high fat-to-carb ratio helps maintain ketosis while providing sustained energy.
How should I store chopped pecans to keep them fresh?
Due to their high oil content, pecans can go rancid quickly at room temperature. Store them in an airtight container in the refrigerator for up to six months or in the freezer for up to two years to maintain their flavor and texture.
Are chopped pecans vegan and gluten-free?
Naturally, chopped pecans are both vegan and gluten-free. However, if you have a severe allergy or strict dietary requirement, check the packaging to ensure they weren't processed in a facility that handles wheat or animal-derived flavorings.
How do I toast chopped pecans for better flavor?
To toast them, spread the pieces in a single layer on a baking sheet and bake at 350°F (175°C) for 5 to 7 minutes. Alternatively, toast them in a dry skillet over medium heat for 3 to 5 minutes, stirring constantly to prevent burning.
Can chopped pecans help with weight loss?
While calorie-dense at 691 calories per 100g, pecans are high in fiber and healthy fats that promote a feeling of fullness. When eaten in moderation, they can help control appetite and prevent overeating throughout the day.
What is a good substitute for chopped pecans in baking?
Chopped walnuts are the most common substitute because they have a similar texture and fat content. For those with nut allergies, toasted sunflower seeds or pumpkin seeds can provide a similar crunch in most recipes.
How can I tell if chopped pecans have gone bad?
Spoiled pecans will develop a bitter, chemical, or rancid smell similar to paint thinner or old oil. If the nuts taste sour or look excessively dark and shriveled, they have likely oxidized and should be discarded.
Do chopped pecans contain a lot of protein?
Pecans contain about 9.17g of protein per 100g. While they are not as high in protein as peanuts or almonds, they still contribute to your daily intake and provide a good balance of fiber and healthy fats.
Can I use frozen chopped pecans directly in recipes?
Yes, you can use frozen chopped pecans directly in most baking recipes like muffins or cookies without thawing them first. If you are using them as a topping for salads or yogurt, let them sit at room temperature for a few minutes to regain their crunch.
RECIPES
Cook with chopped pecans.
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