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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, toasted hazelnuts are highly nutritious, providing heart-healthy monounsaturated fats, antioxidants, and Vitamin E. They also contain manganese, which is essential for bone health and metabolism, though they should be eaten in moderation due to their high calorie density.
A 100g serving of chopped toasted hazelnuts contains approximately 628 calories and 14.95g of protein. They are also high in fat (60.75g) and provide about 17.6g of carbohydrates, making them a nutrient-dense energy source.
Hazelnuts can support weight loss when eaten in small portions because their high fiber and protein content promote a feeling of fullness. However, because they contain 628 calories per 100g, it is important to monitor serving sizes to avoid exceeding daily calorie goals.
Yes, they are very keto-friendly. With a high fat content of over 60g and a moderate amount of carbohydrates (much of which is fiber), they fit well into a low-carb, high-fat ketogenic lifestyle.
Hazelnuts are naturally both vegan and gluten-free. They are an excellent plant-based protein source for vegans and a safe, grain-free option for individuals with celiac disease or gluten sensitivities.
Toasting hazelnuts intensifies their earthy, sweet flavor and reduces any bitterness from the skins. The process also creates a much crunchier texture and a more fragrant, nutty aroma than raw hazelnuts.
They are incredibly versatile and can be used as a crunchy topping for salads, yogurt, or oatmeal. They are also a staple in baking, particularly when paired with chocolate, or used as a flavorful crust for roasted meats and fish.
chopped toasted hazelnuts is a versatile ingredient found in cuisines around the world. With 628 calories per 100g and 14.95 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nut category with complete nutrition information.
View all nut →Discover 1 recipes featuring chopped toasted hazelnuts with step-by-step instructions.
Browse recipes →Store them in an airtight container in a cool, dry, and dark place to prevent the natural oils from turning rancid. For maximum freshness, it is best to keep them in the refrigerator or freezer.
When stored in an airtight container at room temperature, they typically last 1 to 3 months. If kept in the refrigerator, they can stay fresh for up to 6 months, and they can last up to a year in the freezer.
Toasted almonds or macadamia nuts are the best substitutes for a similar crunch and fat profile. If you are looking for a similar flavor, toasted pecans or walnuts are excellent alternatives in most dessert and salad recipes.