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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Chow mein noodles provide a quick source of energy through carbohydrates and are often enriched with B vitamins and iron. However, they are calorie-dense and can be high in fat if they are the pre-fried variety. To make them healthier, balance the meal with a high ratio of vegetables and lean proteins.
A 100g serving of chow mein noodles contains approximately 471 calories and 63.64g of carbohydrates. They also provide about 10.88g of protein and 21.24g of fat, making them a significant source of daily energy.
Most dried chow mein noodles are vegan as they are primarily made from wheat flour, water, and salt. However, some fresh varieties or specific brands may include eggs for texture, so it is important to check the ingredient label for egg-free certification.
No, traditional chow mein noodles are made from wheat flour and contain gluten. Those with celiac disease or gluten intolerance should substitute them with rice noodles or glass noodles made from mung bean starch.
No, chow mein noodles are not keto-friendly. With over 63g of carbohydrates per 100g, they are too high in starch to fit within the strict daily carb limits of a ketogenic diet.
Dried noodles should be boiled in water for 2 to 4 minutes until just tender, then drained. For the best results, rinse them in cold water to stop the cooking process before stir-frying them in a wok with oil and seasonings to achieve a slightly crispy texture.
The difference lies in the cooking method: 'chow mein' means fried noodles, which are cooked until crispy, while 'lo mein' means tossed noodles, which are boiled and then mixed into a sauce. Chow mein noodles are typically thinner and hold their shape better during high-heat frying.
chow mein noodles is a versatile ingredient found in cuisines around the world. With 471 calories per 100g and 10.88 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring chow mein noodles with step-by-step instructions.
Browse recipes →Store dried chow mein noodles in a cool, dry pantry in an airtight container to prevent moisture from affecting them. Once cooked, they should be refrigerated in a sealed container and consumed within 3 to 5 days.
Standard dried chow mein noodles are too hard to eat raw and require boiling. However, the 'crunchy' chow mein noodles sold in cans or bags are pre-fried and specifically intended to be eaten as a snack or salad topping without further cooking.
Because they are high in calories and fat, chow mein noodles should be eaten in moderation during weight loss. To reduce the calorie density of the dish, use a smaller portion of noodles and bulk up the meal with high-fiber vegetables like cabbage, bok choy, and carrots.