chuna machha
Also known as: small fish
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Also known as: small fish
Per 100g
Nutrition data source: USDA FoodData Central
Yes, chuna machha is highly nutritious. It is a lean source of high-quality protein and is particularly rich in calcium and Omega-3 fatty acids, which support bone density and heart health.
Chuna machha provides approximately 18.5g of protein per 100g serving. This makes it an excellent source of complete protein for muscle repair and growth while remaining low in calories.
Absolutely. Because these small fish are typically consumed whole with their bones, they provide a concentrated source of bioavailable calcium and Vitamin D, which are essential for maintaining strong bones.
Yes, chuna machha is ideal for a keto or low-carb diet as it contains 0g of carbohydrates. It is high in protein and contains healthy fats that fit well within ketogenic nutritional requirements.
No, you do not need to remove the bones. Chuna machha are meant to be eaten whole; the bones are soft enough to consume after cooking and provide the majority of the fish's calcium content.
They are most commonly pan-fried with turmeric and salt until crispy, or cooked in light mustard-based gravies. Because they are small, they cook very quickly, usually within a few minutes.
Chuna machha has a mild, slightly sweet freshwater flavor. When fried, they take on a crunchy texture and a savory, nutty taste that pairs excellently with steamed rice.
chuna machha is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 18.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 2 recipes featuring chuna machha with step-by-step instructions.
Browse recipes →Fresh chuna machha should be kept in the coldest part of the refrigerator and used within 1-2 days. For longer storage, clean them thoroughly and freeze them in an airtight bag for up to 3 months.
Look for fish with clear, bright eyes and shiny skin. They should feel firm to the touch and have a mild, fresh scent; avoid any that have a strong 'fishy' odor or look dull and slimy.
Naturally, chuna machha is 100% gluten-free. However, ensure that any batter or flour used during the frying process is also gluten-free if you have a sensitivity or celiac disease.
