ciabatta bread
Also known as: ciabatta, Italian slipper bread
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Also known as: ciabatta, Italian slipper bread
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Toasted ciabatta bread layered with fresh, creamy mozzarella, juicy ripe tomatoes, and fragrant basil, all drizzled with a sweet balsamic glaze. A simple, elegant Italian-American classic ready in under 20 minutes.
A classic Italian-American delight, this panini features crispy, golden-brown ciabatta bread embracing layers of salty prosciutto, creamy melted mozzarella, zesty basil pesto, and a fresh bite of peppery arugula. It's a quick, elegant, and deeply satisfying meal perfect for lunch or a light dinner, ready in just 20 minutes.
Ciabatta is a good source of energy-providing carbohydrates and contains essential B vitamins and selenium. However, because it is typically made with refined white flour, it is high in calories and has a high glycemic index, so it should be consumed in moderation.
A 100g serving of ciabatta bread contains approximately 268 calories and 52.5g of carbohydrates. It also provides about 9.5g of protein and is relatively low in fat, containing only 2.5g per serving.
Traditional ciabatta is vegan, as the authentic recipe consists only of wheat flour, water, yeast, salt, and olive oil. However, some mass-produced versions may contain milk, honey, or dough conditioners, so it is best to check the label.
No, ciabatta is not gluten-free. It is made from wheat flour and is specifically known for its high gluten content, which creates the bread's signature chewy texture and large internal air pockets.
Ciabatta has a mild, slightly nutty flavor with a hint of olive oil. Its texture is its most defining feature, offering a crisp, floury outer crust and a very airy, chewy interior.
No, ciabatta is not keto-friendly. With over 50g of carbohydrates per 100g, it exceeds the daily carb limit for most ketogenic diets and will likely cause a spike in blood sugar levels.
Store ciabatta in a paper bag at room temperature for 1-2 days to preserve the crust. Avoid plastic bags or refrigeration, as these can make the crust soft and the interior stale more quickly.
ciabatta bread is a versatile ingredient found in cuisines around the world. With 268 calories per 100g and 9.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 2 recipes featuring ciabatta bread with step-by-step instructions.
Browse recipes →Yes, ciabatta freezes exceptionally well. Wrap it tightly in plastic wrap or a freezer bag for up to 3 months; to serve, bake it directly from the freezer at 350°F (175°C) for 10 minutes to restore the crispy crust.
The selenium found in ciabatta acts as a powerful antioxidant that helps protect cells from damage. It also plays a critical role in supporting a healthy immune system and proper thyroid function.
Ciabatta is the preferred bread for panini and sandwiches because its sturdy crust holds up well to heat and heavy fillings. It is also excellent for making bruschetta, croutons, or simply dipping into olive oil and balsamic vinegar.