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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Ciabatta is a good source of complex carbohydrates for energy and is naturally low in fat. While it provides some B vitamins and protein, it is typically made from refined flour, so it is best enjoyed in moderation alongside fiber-rich vegetables and lean proteins.
A 100g serving of ciabatta contains approximately 270 calories and 53g of carbohydrates. It also provides about 9.5g of protein and a low fat content of roughly 3g per serving.
Traditional ciabatta is vegan as it is made using flour, water, yeast, salt, and olive oil. However, some commercial varieties may occasionally add milk or honey, so it is always best to check the ingredient label.
No, traditional ciabatta is not gluten-free. It is made from wheat flour and relies on a high-hydration dough to develop the strong gluten network responsible for its signature airy, porous texture.
Ciabatta is distinguished by its high hydration level, which results in a very airy interior with large holes and a thin, crispy crust. Unlike denser breads, it has a chewy texture and a flat, elongated shape often compared to a slipper.
Ciabatta is not keto-friendly as it is a high-carb grain product containing about 53g of carbohydrates per 100g. It would significantly exceed the daily carbohydrate limits for most people following a ketogenic diet.
Store ciabatta in a paper bag at room temperature for up to two days to maintain its crust. Avoid the refrigerator, as it can make the bread go stale quickly; for longer storage, wrap it tightly and freeze it.
Ciabatta Loaf is a versatile ingredient found in cuisines around the world. With 270 calories per 100g and 9.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain product category with complete nutrition information.
View all grain product →Discover 1 recipes featuring ciabatta loaf with step-by-step instructions.
Browse recipes →Yes, ciabatta freezes exceptionally well. Wrap the loaf or slices tightly in plastic wrap and place them in a freezer bag for up to 3 months; you can reheat them in the oven to restore the crispy crust.
Ciabatta's sturdy crust and airy middle make it ideal for paninis, sandwiches with moist fillings, or as a base for bruschetta. It is also excellent for dipping into olive oil, balsamic vinegar, or hearty soups.
To revive a day-old loaf, lightly mist the crust with water and place it in a preheated oven at 350°F (175°C) for 5 to 10 minutes. This process helps the interior soften while making the crust crunchy again.