Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Ciabatta rolls are a good source of quick energy and plant-based protein while being low in fat and cholesterol. However, they are high in refined carbohydrates and calories, so they should be consumed in moderation as part of a balanced diet.
A 100g serving of ciabatta contains approximately 270 calories and 53g of carbohydrates. It also provides about 10g of protein and is very low in fat, typically containing only 3g per serving.
Traditional ciabatta is vegan as it is made from wheat flour, water, yeast, salt, and olive oil. However, some commercial brands may add milk, honey, or dough conditioners, so it is important to check the ingredient label.
No, ciabatta is not gluten-free. It is made from wheat flour, which contains high levels of gluten necessary to create the bread's signature chewy texture and large internal air pockets.
No, ciabatta is not keto-friendly. With 53g of carbohydrates per 100g, a single roll would likely exceed the daily carbohydrate limit for most people following a strict ketogenic diet.
Ciabatta has a mild, slightly nutty flavor with a hint of olive oil. Its most distinctive feature is its texture: a crisp, thin crust on the outside and a very airy, chewy, and porous interior.
Store ciabatta rolls in a paper bag at room temperature for 1-2 days to maintain the crust's texture. Avoid plastic bags as they trap moisture and make the crust soft; for longer storage, freezing is the best option.
Ciabatta Roll is a versatile ingredient found in cuisines around the world. With 270 calories per 100g and 10 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain product category with complete nutrition information.
View all grain product →Discover 1 recipes featuring ciabatta roll with step-by-step instructions.
Browse recipes →Yes, ciabatta rolls freeze very well. Wrap them tightly in plastic wrap or place them in a freezer bag for up to 3 months; reheat them in a 350°F (175°C) oven for a few minutes to restore the crispy crust.
Ciabatta is ideal for sandwiches and paninis because its sturdy crust holds up well to heat and heavy fillings. It is also excellent when toasted and dipped in olive oil and balsamic vinegar or served alongside hearty soups.
Ciabatta contains some B vitamins, which are essential for energy metabolism. While it is not as nutrient-dense as whole-grain breads, it provides basic nutritional support alongside its 10g of plant-based protein.