ciabatta rolls
Also known as: ciabatta bread rolls, ciabatta buns
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Also known as: ciabatta bread rolls, ciabatta buns
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Ciabatta is a good source of energy-providing carbohydrates and is typically low in fat and cholesterol. While it provides some protein and B vitamins, it is often made from refined flour, so it should be consumed in moderation as part of a balanced diet.
A 100g serving of ciabatta contains approximately 270 calories and 53g of carbohydrates. It also provides about 9.5g of protein and is relatively low in fat at 3g per serving.
Traditional ciabatta is vegan as it is made from flour, water, yeast, salt, and olive oil. However, some commercial varieties may add milk, honey, or butter, so it is always best to check the ingredient label.
No, traditional ciabatta is made from wheat flour and contains gluten. It is not suitable for individuals with celiac disease or gluten sensitivity unless specifically labeled as a gluten-free alternative.
Ciabatta has a mild, slightly nutty flavor with a hint of olive oil. Its most distinctive feature is its texture: a crisp, thin crust and a very airy, chewy interior with large holes.
Store ciabatta rolls in a paper bag at room temperature for up to two days to maintain the crust's texture. Avoid refrigerating them, as this can cause the bread to go stale faster; for longer storage, freezing is the best option.
Yes, ciabatta rolls freeze very well. Wrap them tightly in plastic wrap or place them in a freezer bag for up to three months; reheat them in the oven directly from frozen to restore their crisp crust.
ciabatta rolls is a versatile ingredient found in cuisines around the world. With 270 calories per 100g and 9.5 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 2 recipes featuring ciabatta rolls with step-by-step instructions.
Browse recipes →No, ciabatta is not keto-friendly because it is very high in carbohydrates, with about 53g per 100g. Those on a ketogenic or strict low-carb diet should avoid traditional ciabatta rolls.
Ciabatta rolls are ideal for sandwiches and paninis because their sturdy crust holds up well to wet ingredients and pressing. They are also excellent for dipping in olive oil and balsamic vinegar or serving alongside soups and stews.
The chewy texture of ciabatta encourages more thorough chewing, which is the first step in the digestive process. Additionally, if the bread is made using a long fermentation process, it may be slightly easier for some people to digest than quick-rise breads.