cider yeast
Also known as: cider making yeast
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Also known as: cider making yeast
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cider yeast is highly nutritious, containing significant amounts of B-complex vitamins, protein, and minerals like selenium and chromium. These nutrients support energy metabolism and provide antioxidant protection, though it is typically consumed in small quantities during the fermentation process.
Cider yeast is nutrient-dense, providing approximately 325 calories and 38.3 grams of protein per 100g. It also contains about 41.1 grams of carbohydrates and 5.4 grams of fat, making it a very high-protein ingredient relative to its weight.
Most cider yeast strains are vegan as they are single-celled fungi. While yeast is naturally gluten-free, you should check the packaging to ensure it wasn't grown on a grain-based medium like barley, which could introduce trace amounts of gluten.
Yes, cider yeast is keto-friendly because it is used in very small amounts. While it contains 41.1g of carbs per 100g, a typical serving for fermentation or as a supplement contributes negligible net carbs to your daily total.
Cider yeast is a good source of chromium, which helps regulate blood sugar and macronutrient metabolism. It also contains selenium, a powerful antioxidant that protects cells from oxidative stress and supports immune function.
Cider yeast is primarily used to ferment apple juice or must into hard cider. It is typically rehydrated in warm water or added directly to the liquid, where it consumes sugars to produce alcohol and carbon dioxide.
While you can technically use cider yeast for bread, it is not ideal. Cider yeast is bred for high alcohol tolerance and specific fruity flavor profiles, whereas baker's yeast is optimized for rapid carbon dioxide production to make dough rise quickly.
cider yeast is a versatile ingredient found in cuisines around the world. With 325 calories per 100g and 38.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring cider yeast with step-by-step instructions.
Browse recipes →In its dry form, cider yeast has a bitter, nutty, or 'yeasty' flavor. In the final fermented product, different strains contribute various aromatic profiles ranging from crisp and clean to fruity and floral.
Dry cider yeast should be stored in a cool, dry place, preferably in the refrigerator, to maintain its viability. Unopened packets can last up to two years, but once opened, the yeast should be sealed tightly and used within a few days.
It is generally not recommended to eat active cider yeast raw, as it can continue to ferment in the digestive tract, causing bloating and discomfort. For nutritional benefits without fermentation, it is better to use deactivated nutritional yeast.