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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cinnamon powder is highly nutritious and packed with powerful antioxidants like polyphenols. It is well-known for its anti-inflammatory properties and its ability to help regulate blood sugar levels and improve heart health by lowering cholesterol.
100g of cinnamon powder contains approximately 247 calories and 80.59g of carbohydrates. However, because it is typically consumed in very small quantities (about 2.6g per teaspoon), its actual caloric and carb contribution to a meal is minimal.
Cinnamon may support weight loss efforts by improving insulin sensitivity and helping to stabilize blood sugar levels, which can reduce hunger and cravings. It is an excellent, calorie-free way to add sweetness and flavor to foods without using sugar.
Yes, cinnamon powder is keto-friendly. While it does contain carbohydrates, the serving size used in most recipes is so small that the net carb impact is negligible, making it safe for low-carb diets.
Pure cinnamon powder is naturally both vegan and gluten-free as it is a plant-based spice derived from tree bark. Always check the label for potential cross-contamination if you have a severe gluten allergy.
Cassia is the common, stronger-tasting variety found in most grocery stores, while Ceylon is 'true' cinnamon with a milder, sweeter profile. Ceylon is often preferred for health purposes because it contains significantly lower levels of coumarin, a compound that can be harmful in large doses.
Cinnamon powder is versatile and can be used in sweet dishes like oatmeal, yogurt, and baked goods, or savory dishes like Moroccan tagines and Indian curries. It is also a popular addition to beverages like coffee, tea, and smoothies.
cinnamon powder is a versatile ingredient found in cuisines around the world. With 247 calories per 100g and 3.99 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring cinnamon powder with step-by-step instructions.
Browse recipes →Store cinnamon powder in an airtight container in a cool, dark, and dry place, such as a pantry. Keep it away from direct sunlight and heat sources like the stove, as these can cause the essential oils to evaporate and the flavor to fade.
Ground cinnamon typically retains its best flavor and potency for about 6 months to 1 year. While it doesn't usually spoil or become unsafe to eat, it will lose its characteristic aroma and taste over time.
Yes, excessive consumption of Cassia cinnamon can be harmful due to its coumarin content, which may affect liver health. It is generally recommended to limit intake to about 1/2 to 1 teaspoon per day, or opt for Ceylon cinnamon for regular, high-volume use.