cinnamon stick
Also known as: cinnamon bark, dalchini stick
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Also known as: cinnamon bark, dalchini stick
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Cinnamon sticks are rich in antioxidants, particularly polyphenols, which help protect the body from oxidative damage. They are also known for their anti-inflammatory properties and their ability to help regulate blood sugar levels by improving insulin sensitivity.
Yes, cinnamon sticks are keto-friendly. While they contain carbohydrates, the amount that actually infuses into a dish or drink is negligible, making them an excellent way to add flavor without adding sugar or significant calories.
Cinnamon sticks are best used for infusing flavor into liquids. Add them to simmering pots of cider, tea, coffee, or stews, and incorporate them into rice dishes or curries. They are typically removed before serving.
Yes, you can substitute ground cinnamon for sticks, though it may change the texture and color of your dish. Generally, one cinnamon stick is equivalent to 1/2 to 1 teaspoon of ground cinnamon.
While not toxic, cinnamon sticks are very woody, hard, and fibrous, making them difficult to chew and a potential choking hazard. It is recommended to use them for infusion and discard the stick before eating the dish.
Store cinnamon sticks in an airtight container in a cool, dark, and dry place, such as a pantry or spice drawer. Avoid storing them near the stove, as heat and moisture can cause them to lose their flavor more quickly.
When stored properly in an airtight container, cinnamon sticks can maintain their potency for 2 to 3 years. They don't necessarily 'spoil,' but they will lose their aroma and flavor over time.
cinnamon stick is a versatile ingredient found in cuisines around the world. With 247 calories per 100g and 3.99 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring cinnamon stick with step-by-step instructions.
Browse recipes →Yes, cinnamon sticks are a natural plant product and are inherently vegan and gluten-free. They are suitable for almost all dietary restrictions, including Paleo and Whole30 diets.
To check for freshness, scratch the surface of the stick or break off a small piece. If it still releases a strong, sweet, and woody aroma, it is good to use; if the scent is very faint, the essential oils have likely evaporated.
Ceylon cinnamon (true cinnamon) has a thinner, multi-layered bark and a milder, sweeter flavor. Cassia cinnamon is thicker, darker, and has a stronger, spicier taste; it also contains higher levels of coumarin, which should be consumed in moderation.