
cinnamon stick
Also known as: dalchini, cinnamon quills
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Also known as: dalchini, cinnamon quills
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container in a cool, dark place, whole cinnamon sticks can maintain their quality for 2 to 3 years.
Yes, use 1/2 to 1 teaspoon of ground cinnamon for every one 3-inch cinnamon stick, but note that ground cinnamon will cloud liquids.
Rub a small piece or scratch the bark; if the characteristic sweet, woody aroma is faint or absent, the spice has lost its potency.
Generally, no. If they appear dusty, a quick rinse and pat dry is fine, but they are usually ready to use from the package.
Ceylon (True) cinnamon is thinner, multi-layered, and fragile with a mild flavor. Cassia is a single thick layer, very hard, and has a stronger, spicier punch.
If used for a short infusion in a light liquid, they can be rinsed, dried, and reused once, though the flavor will be significantly weaker.
While non-toxic, they are very fibrous and hard. They are intended for infusion and should be removed before eating the dish.
Freezing is not recommended as it can introduce moisture which degrades the essential oils; a cool pantry is the best environment.
cinnamon stick is a versatile ingredient found in cuisines around the world. With 247 calories per 100g and 4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring cinnamon stick with step-by-step instructions.
Browse recipes →They pair excellently with apples, pears, chocolate, coffee, lamb, beef, and warm spices like cloves and star anise.