Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Whole cinnamon sticks can last 2 to 3 years when stored in an airtight container in a cool, dark place. They last significantly longer than ground cinnamon.
If the stick has lost its characteristic sweet, woody aroma when rubbed or snapped, it has likely lost its potency and should be replaced.
Yes, use 1/2 to 1 teaspoon of ground cinnamon for every 3-inch cinnamon stick. Note that ground cinnamon will cloud liquids and provide a more intense flavor.
No, washing is not necessary. If you see dust, simply wipe them with a dry cloth. They are usually cleaned during the drying process.
If used for a short infusion (like in tea), they can be rinsed, dried, and reused once more, though the flavor will be much weaker.
Ceylon sticks are made of many thin, fragile layers and have a mild, sweet flavor. Cassia sticks are a single thick, hard layer and have a stronger, spicier flavor.
While non-toxic, the bark is very woody and fibrous. They are intended for infusion and are typically removed from the dish before eating.
Freezing is not recommended as the moisture in the freezer can degrade the essential oils and cause the sticks to lose flavor faster than room temperature storage.
cinnamon sticks is a versatile ingredient found in cuisines around the world. With 247 calories per 100g and 3.99 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 4 recipes featuring cinnamon sticks with step-by-step instructions.
Browse recipes →