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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Cinnamon sticks are rich in antioxidants like polyphenols, which protect the body from oxidative damage. They also possess anti-inflammatory properties and may help improve insulin sensitivity, which can assist in regulating blood sugar levels.
Yes, cinnamon sticks are keto-friendly. While they contain carbohydrates, the amount actually consumed when infusing a dish or drink is negligible, making them an excellent way to add flavor without adding significant sugar or carbs.
Cinnamon sticks are typically used to infuse flavor into liquids. You can simmer them in teas, mulled wine, stews, or rice puddings. Unlike ground cinnamon, the sticks should be removed before serving as they remain hard and fibrous.
Yes, you can substitute ground cinnamon for sticks, but the ratio is roughly 1/2 to 1 teaspoon of ground cinnamon per stick. Note that ground cinnamon will make liquids cloudy and provide a more intense, immediate flavor compared to the subtle infusion of a stick.
Yes, cinnamon sticks are a natural, single-ingredient plant product. They are naturally vegan and gluten-free, making them suitable for almost all dietary preferences and restrictions.
Cinnamon sticks have a long shelf life and can stay fresh for 2 to 3 years. While they don't technically 'spoil' in a way that makes them unsafe, they will lose their aromatic oils and flavor potency over time.
Store cinnamon sticks in an airtight container in a cool, dark, and dry place like a pantry. Avoid storing them near the stove or in direct sunlight, as heat and light will cause the flavor to degrade more quickly.
cinnamon sticks is a versatile ingredient found in cuisines around the world. With 247 calories per 100g and 4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 4 recipes featuring cinnamon sticks with step-by-step instructions.
Browse recipes →It is not recommended to eat a whole cinnamon stick because they are extremely hard, woody, and do not soften during cooking. They can be a choking hazard or cause irritation to the digestive tract; they are meant for infusion only.
Ceylon cinnamon sticks are made of many thin, fragile layers and have a mild, sweet flavor. Cassia cinnamon sticks (the most common type) are thicker, harder, and have a stronger, spicier taste with higher levels of coumarin.
Cinnamon sticks may support weight loss by helping to stabilize blood sugar levels and reducing insulin spikes after meals. This can help manage appetite and cravings, though they should be used as part of a balanced diet rather than a primary weight loss tool.