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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, clam meat is highly nutritious and considered a superfood of the sea. It is an exceptional source of Vitamin B12 and iron, while being low in calories and fat, making it excellent for heart health and energy levels.
Clam meat provides approximately 14.67 grams of high-quality protein per 100-gram serving. This makes it an efficient, lean protein source for muscle repair and maintenance with only 86 calories.
Clam meat is excellent for weight loss because it is nutrient-dense but low in energy density. With less than 1 gram of fat per 100g and a high protein content, it helps you feel full while keeping your total calorie intake low.
Clam meat is generally keto-friendly, containing about 3.57g of carbohydrates per 100g. While it has slightly more carbs than finfish, it can easily fit into a low-carb or ketogenic diet when consumed in standard portions.
Natural clam meat is 100% gluten-free. However, if you are buying canned clam meat or prepared clam products like chowder, check the label for added thickeners or stabilizers that may contain wheat.
Clam meat cooks very quickly and should be added to dishes near the end of the cooking process. You can sauté it with garlic and butter for 2-3 minutes, or gently simmer it in pasta sauces and soups until it is just firm.
Clam meat has a distinct briny, salty flavor with a subtle underlying sweetness. Its texture is firm and slightly chewy, making it a popular addition to savory dishes like linguine or seafood stews.
clam meat is a versatile ingredient found in cuisines around the world. With 86 calories per 100g and 14.67 grams of protein, it's a nutritious addition to many dishes.
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Fresh, shucked clam meat should be stored in its own juices in an airtight container and consumed within 1 to 2 days. If you cannot use it within that timeframe, it is best to freeze it immediately.
Spoiled clam meat will have a pungent, sour, or ammonia-like smell rather than a fresh, salty ocean scent. Additionally, if the meat feels excessively slimy or the surrounding liquid is thick and discolored, it should be discarded.
Yes, clam meat is one of the best animal-based sources of iron available, even surpassing beef. This makes it a powerful dietary tool for preventing anemia and supporting healthy oxygen transport throughout the body.