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clam meat.

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Recipes with clam meat + Add to pantry

SERVING

CALORIES

PROTEIN

14.7g

CARBS

3.6g

FAT

0.96g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories86kcal—

Protein14.7g29%

Carbohydrates3.6g1%

Fiber0g0%

Sugar0g0%

Total fat0.96g1%

Saturated fat0.19g1%

Trans fat0.02g—

Cholesterol30mg10%

Water79g—

MINERALS

Sodium601mg26%

Potassium46mg1%

Calcium39mg3%

Iron1.6mg9%

Magnesium19mg5%

Phosphorus198mg16%

Zinc0.51mg5%

Copper0.05mg6%

Manganese0.09mg4%

Selenium30.6µg56%

VITAMINS

Vitamin A90µg10%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0.68mg5%

Vitamin K0.20µg0%

Thiamin (B1)0.02mg2%

Riboflavin (B2)0.04mg3%

Niacin (B3)0.35mg2%

Pantothenic acid (B5)0.15mg3%

Vitamin B60.01mg1%

Folate (B9)5.0µg1%

Vitamin B1211.3µg470%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup227g

1 tablespoon14.2g

1 teaspoon4.7g

1 ml0.9g

1 liter945.8g

HEALTH BENEFITS

Why eat it.

✓Excellent source of iron, crucial for preventing anemia and supporting oxygen transport.
✓Extremely high in Vitamin B12, which is vital for nerve function and red blood cell formation.
✓Provides high-quality, lean protein for muscle maintenance and repair.
✓Rich in minerals like selenium, a powerful antioxidant, and zinc, which supports immune function.

COOKING TIPS

In the kitchen.

1Cook clam meat very quickly to prevent it from becoming tough and rubbery. Add it at the end of the cooking process for soups and sauces, simmering just until opaque.
2Always rinse clam meat (fresh, frozen, or canned) under cold water to remove any residual sand or grit before cooking.
3The liquid from canned clams or from steaming fresh clams (clam liquor) is full of flavor. Reserve it to use as a base for sauces, soups, and chowders.
4Clam meat pairs well with garlic, parsley, white wine, lemon, and chili flakes, making it ideal for classic dishes like linguine alle vongole or New England clam chowder.

STORAGE

Keep it fresh.

Store fresh, shucked clam meat in an airtight container in the coldest part of the refrigerator (below 40°F/4°C) and use within 2 days.
Keep frozen clam meat at 0°F (-18°C) or below for up to 3 months. Thaw in the refrigerator before use.
For canned clams, store unopened cans in a cool, dry place. After opening, transfer any unused meat and its juice to a glass or plastic container and refrigerate for up to 2 days.

FAQ

Frequently asked questions.

Is clam meat healthy?

Yes, clam meat is highly nutritious and considered a superfood of the sea. It is an exceptional source of Vitamin B12 and iron, while being low in calories and fat, making it excellent for heart health and energy levels.

How much protein is in clam meat?

Clam meat provides approximately 14.67 grams of high-quality protein per 100-gram serving. This makes it an efficient, lean protein source for muscle repair and maintenance with only 86 calories.

Is clam meat good for weight loss?

Clam meat is excellent for weight loss because it is nutrient-dense but low in energy density. With less than 1 gram of fat per 100g and a high protein content, it helps you feel full while keeping your total calorie intake low.

Is clam meat keto-friendly?

Clam meat is generally keto-friendly, containing about 3.57g of carbohydrates per 100g. While it has slightly more carbs than finfish, it can easily fit into a low-carb or ketogenic diet when consumed in standard portions.

Is clam meat gluten-free?

Natural clam meat is 100% gluten-free. However, if you are buying canned clam meat or prepared clam products like chowder, check the label for added thickeners or stabilizers that may contain wheat.

How do you cook clam meat?

Clam meat cooks very quickly and should be added to dishes near the end of the cooking process. You can sauté it with garlic and butter for 2-3 minutes, or gently simmer it in pasta sauces and soups until it is just firm.

What does clam meat taste like?

Clam meat has a distinct briny, salty flavor with a subtle underlying sweetness. Its texture is firm and slightly chewy, making it a popular addition to savory dishes like linguine or seafood stews.

How long does clam meat last in the refrigerator?

Fresh, shucked clam meat should be stored in its own juices in an airtight container and consumed within 1 to 2 days. If you cannot use it within that timeframe, it is best to freeze it immediately.

How can you tell if clam meat has gone bad?

Spoiled clam meat will have a pungent, sour, or ammonia-like smell rather than a fresh, salty ocean scent. Additionally, if the meat feels excessively slimy or the surrounding liquid is thick and discolored, it should be discarded.

Is clam meat high in iron?

Yes, clam meat is one of the best animal-based sources of iron available, even surpassing beef. This makes it a powerful dietary tool for preventing anemia and supporting healthy oxygen transport throughout the body.

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