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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Clarified butter is a healthy source of fat-soluble vitamins A, E, and K2, which support immunity and bone health. It also contains butyrate, a fatty acid that promotes gut health and reduces inflammation. However, because it is nearly 100% fat, it should be consumed in moderation as part of a balanced diet.
Clarified butter has a much higher smoke point (485°F/252°C) compared to regular butter (350°F/175°C). This is because the milk solids, which burn easily, have been removed, allowing you to fry and sear at high temperatures without the fat breaking down into harmful free radicals.
Clarified butter is virtually free of lactose and casein because the milk solids are filtered out during the clarification process. This makes it a safe and popular cooking fat for many individuals with dairy sensitivities or lactose intolerance.
Clarified butter is very energy-dense, containing approximately 876 calories and 99.5g of fat per 100g. It contains zero carbohydrates and only trace amounts of protein (0.3g), making it a pure fat source.
Yes, clarified butter is highly keto-friendly and popular in low-carb diets. Since it contains zero carbs and is almost entirely healthy fats, it helps individuals maintain ketosis while providing a rich, savory flavor to meals.
It has a rich, concentrated buttery flavor with a slightly nutty or toasted aroma. Because the water and milk solids are removed, the flavor is more intense than regular butter, making it excellent for enhancing the taste of fried foods.
clarified butter for frying is a versatile ingredient found in cuisines around the world. With 876 calories per 100g and 0.3 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Clarified butter is shelf-stable and can be stored in an airtight container in a cool, dark place for 3 to 6 months. If kept in the refrigerator, it can last up to a year. Always use a clean, dry spoon to prevent moisture from introducing bacteria.
Yes, clarified butter is an excellent 1:1 substitute for vegetable oils like canola or sunflower oil. It offers a superior flavor profile and a high smoke point, making it more stable for deep-frying or pan-searing than many refined seed oils.
You can tell if clarified butter has spoiled if it develops a sharp, sour, or rancid smell similar to old oil. While it is resistant to spoilage, any visible mold or a significant change in color usually indicates that moisture or food particles contaminated the jar.
You can use it for baking, but keep in mind that it lacks the water content of regular butter, which can affect the rise and texture of cakes and cookies. It is best used in recipes that call for melted butter or as a replacement for oil to add a richer flavor.