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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Ghee is a nutrient-dense fat containing vitamins A, E, and K2, along with butyrate which supports gut health. While healthy in moderation, it is high in saturated fat and calories (883 calories per 100g), so it should be balanced within your overall daily intake.
Ghee is almost 100% fat, providing approximately 883 calories and 99.5 grams of fat per 100 grams. It contains negligible amounts of protein (0.3g) and zero carbohydrates, making it a pure energy source.
Yes, the clarification process removes almost all milk solids, including lactose and casein. This makes ghee a suitable fat source for many individuals who are lactose intolerant or sensitive to dairy proteins.
Ghee is an excellent choice for the ketogenic diet because it is pure fat with zero carbohydrates. Its high fat content helps provide sustained energy and promotes satiety while staying within keto macronutrient goals.
No, ghee is not vegan. Although the milk solids are removed during production, it is still an animal-derived product made from cow's milk butter.
Ghee has a very high smoke point of approximately 485°F (250°C). This makes it much more stable than regular butter or many vegetable oils for high-heat cooking like frying and searing, as it won't burn or produce harmful free radicals easily.
Ghee has a rich, nutty, and toasted flavor that is more intense than regular butter. It is commonly used for sautéing, roasting vegetables, drizzling over grains, or as a flavorful fat in traditional Indian and Middle Eastern dishes.
clarified butter (ghee) is a versatile ingredient found in cuisines around the world. With 883 calories per 100g and 0.3 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Ghee is shelf-stable and does not require refrigeration if kept in a cool, dark place in an airtight container. It can last for several months at room temperature or up to a year if refrigerated to further extend its freshness.
Ghee is butter that has been simmered until the water evaporates and the milk solids are strained out. This process gives ghee a higher smoke point, a longer shelf life, and removes the lactose and casein found in regular butter.
Ghee contains butyrate, a short-chain fatty acid that serves as a primary energy source for the cells lining the colon. It is known to help reduce inflammation in the digestive tract and may support overall gut health and immune function.