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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, clown knifefish is a very healthy, lean protein source. It is low in calories and fat while providing essential Omega-3 fatty acids for heart health, phosphorus for strong bones, and selenium to support the immune system.
Clown knifefish is high in protein, providing approximately 19.2g per 100g serving. This makes it an excellent choice for muscle building and tissue repair, comparable to other lean white fish.
Yes, it is highly beneficial for weight loss due to its low calorie count (96 calories per 100g) and high protein content. The protein helps you feel full longer, while the low fat content keeps overall caloric intake down.
Yes, clown knifefish is ideal for a keto or low-carb diet as it contains 0g of carbohydrates. It provides high-quality protein and healthy fats without impacting blood sugar levels.
In its natural form, clown knifefish is 100% gluten-free. However, because it is often processed into fish balls or cakes, you should check for added binders like flour or breadcrumbs which may contain gluten.
Because the fish is very bony, the most common preparation is to scrape the meat away from the bones to create a fine paste. This paste is then seasoned and formed into fish balls, patties, or used in soups and stir-fries.
It has a mild, slightly sweet flavor and a very firm, elastic texture when processed. It lacks a strong 'fishy' odor, making it a popular choice for absorbing the flavors of spices and broths.
clown knifefish is a versatile ingredient found in cuisines around the world. With 96 calories per 100g and 19.2 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, clown knifefish is known for having a very complex and fine bone structure. This is why it is rarely served as a whole fillet and is instead typically scraped to separate the flesh from the many small bones.
Fresh clown knifefish should be stored in the coldest part of the refrigerator and consumed within 1 to 2 days. For longer storage, wrap it tightly in moisture-proof packaging and freeze it for up to 3 months.
Spoiled clown knifefish will have a strong, sour, or ammonia-like smell and the flesh may feel slimy to the touch. If the fish is whole, look for dull, cloudy eyes and brownish gills as signs that it is no longer fresh.