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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored properly in an airtight container, it maintains peak flavor for 1-2 years, though it remains safe to consume much longer.
Coarse pepper has a larger grind size, providing a more intense burst of heat and a crunchy texture compared to the subtle, uniform heat of fine powder.
Yes, you can crush whole peppercorns using a mortar and pestle or a spice grinder on a coarse setting to achieve the same result.
Yes, it is rich in piperine, which has antioxidant and anti-inflammatory properties and significantly boosts the absorption of other nutrients.
It doesn't usually spoil, but it loses its potency. If it no longer has a sharp, pungent aroma when rubbed between your fingers, it should be replaced.
White pepper, green peppercorns, or even a small amount of red chili flakes can work, though the flavor profile will change slightly.
Pure black pepper is naturally gluten-free. However, always check labels on pre-mixed spice blends for potential cross-contamination.
The piperine in black pepper increases the bioavailability of curcumin (the active compound in turmeric) by up to 2,000%.
coarse black pepper is a versatile ingredient found in cuisines around the world. With 251 calories per 100g and 10.4 grams of protein, it's a nutritious addition to many dishes.
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