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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, coarse black pepper is highly nutritious. It is rich in piperine, a potent antioxidant that helps combat cellular damage from free radicals and possesses anti-inflammatory properties that may reduce inflammation in the body.
Yes, the piperine in black pepper significantly enhances the absorption of essential nutrients. It is particularly effective at increasing the bioavailability of curcumin from turmeric, as well as selenium and vitamin B12.
Per 100g, coarse black pepper contains 251 calories and approximately 63.95g of carbohydrates. However, because it is typically consumed in very small amounts (about 2g per serving), its caloric and carb contribution to your diet is negligible.
Yes, coarse black pepper is a single-ingredient plant product and is naturally both vegan and gluten-free. It is safe for individuals with celiac disease or those following a strict plant-based diet.
Yes, it is keto-friendly. While it does contain carbohydrates, the serving size used for seasoning is so small that it will not impact blood sugar levels or interfere with ketosis.
Coarse black pepper consists of larger, cracked pieces of the peppercorn, offering a bold, pungent flavor and a crunchy texture. Fine pepper is ground into a powder, which blends more easily into sauces but loses its aromatic oils and flavor more quickly.
Coarse black pepper is ideal for dry rubs on meats like steak or brisket, as it creates a flavorful crust. It is also excellent as a finishing spice for salads, roasted vegetables, and pasta dishes where a visible, textured garnish is desired.
coarse black pepper is a versatile ingredient found in cuisines around the world. With 251 calories per 100g and 10.39 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 2 recipes featuring coarse black pepper with step-by-step instructions.
Browse recipes →Store coarse black pepper in an airtight container in a cool, dark, and dry place, such as a pantry. Keep it away from direct sunlight and heat sources like the stove to preserve its essential oils and potency.
Coarse black pepper generally stays fresh and flavorful for 1 to 2 years if stored properly. While it does not technically expire or become unsafe to eat, it will gradually lose its characteristic heat and aroma over time.
Yes, black pepper may promote gut health by stimulating the secretion of digestive enzymes. This process helps the body break down food more efficiently and can increase the presence of beneficial bacteria in the gut.