Home / Ingredients / Other / coarse cornmeal

Other4 recipes

coarse cornmeal.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

makki ka daliapolentacoarse ground cornmealmakki ka atta dalia

Recipes with coarse cornmeal + Add to pantry

SERVING

CALORIES

370

PROTEIN

7.1g

CARBS

79.5g

FAT

1.8g

FIBER

3.9g

This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories370kcal—

Protein7.1g14%

Carbohydrates79.5g29%

Fiber3.9g14%

Sugar1.6g3%

Total fat1.8g2%

Saturated fat0.22g1%

Trans fat0g—

Cholesterol0mg0%

Water11.2g—

MINERALS

Sodium7.0mg0%

Potassium142mg3%

Calcium3.0mg0%

Iron4.4mg24%

Magnesium32mg8%

Phosphorus99mg8%

Zinc0.66mg6%

Copper0.08mg9%

Manganese0.17mg7%

Selenium10.5µg19%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0.12mg1%

Vitamin K0µg0%

Thiamin (B1)0.55mg46%

Riboflavin (B2)0.38mg29%

Niacin (B3)5.0mg31%

Pantothenic acid (B5)0.24mg5%

Vitamin B60.18mg11%

Folate (B9)209µg52%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup157g

1 tablespoon9.8g

1 teaspoon3.3g

1 ml0.7g

1 liter654.2g

HEALTH BENEFITS

Why eat it.

✓Provides complex carbohydrates for sustained energy release.
✓Whole-grain varieties are a good source of dietary fiber, which supports digestive health.

COOKING TIPS

In the kitchen.

1To avoid lumps when making polenta or grits, slowly whisk the cornmeal into cool or simmering liquid rather than rapidly boiling liquid.
2Use as a coating for fried foods like fish, chicken, or green tomatoes to achieve a crispy, golden crust.
3Lightly toast dry cornmeal in a skillet before adding it to cornbread batter to enhance its nutty flavor.
4Dust baking surfaces or pizza peels with coarse cornmeal to prevent dough from sticking.

STORAGE

Keep it fresh.

Store in an airtight container in a cool, dark, dry place like a pantry for up to one year.
For longer-term storage, especially for whole-grain cornmeal, place the airtight container in the refrigerator or freezer to prevent the oils from going rancid.

FAQ

Frequently asked questions.

How many calories and carbs are in coarse cornmeal?

A 100g serving of coarse cornmeal contains approximately 370 calories and 79.45g of carbohydrates. It is a high-energy food that also provides about 7.11g of protein and a low fat content of 1.75g.

Is coarse cornmeal keto-friendly?

No, coarse cornmeal is not keto-friendly. Because it contains nearly 80g of carbohydrates per 100g serving, it would likely exceed the daily carb limit for someone following a strict ketogenic diet.

What is the difference between coarse cornmeal and corn flour?

The primary difference is the texture; coarse cornmeal is ground into larger, grittier granules, whereas corn flour is ground into a fine, silky powder. Coarse cornmeal is preferred for dishes requiring texture, like polenta or crunchy cornbread, while corn flour is used for smooth batters.

How do you cook coarse cornmeal?

To make a basic porridge or polenta, simmer one part coarse cornmeal in four parts water or broth for 20-30 minutes, stirring frequently. It can also be used as a breading for frying or incorporated into baking recipes for added crunch.

How long does coarse cornmeal last?

Degerminated coarse cornmeal typically lasts about 12 months in a cool, dry pantry. Whole-grain varieties have a shorter shelf life of 3 to 6 months at room temperature, though this can be extended by freezing.

Can I substitute coarse cornmeal with fine cornmeal?

Yes, you can substitute them, but the texture of the final dish will change significantly. Fine cornmeal will result in a smoother, denser product, while coarse cornmeal provides the gritty, hearty texture traditional in dishes like polenta.

RECIPES