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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A savory, rustic Southern classic. This cornbread is made with coarse cornmeal and studded with crispy pork cracklings, all baked in a cast-iron skillet for an unbeatable crust.
A rustic and hearty Rajasthani porridge made from coarse cornmeal and tangy buttermilk. This wholesome, slow-cooked dish is finished with a fragrant ghee tempering, making it a true comfort food.
Yes, coarse cornmeal is a healthy source of complex carbohydrates that provide sustained energy. It contains beneficial antioxidants like lutein and zeaxanthin for eye health and, when labeled as whole-grain, provides essential dietary fiber for digestive health.
A 100g serving of coarse cornmeal contains approximately 370 calories and 79.45g of carbohydrates. It is a high-energy food that also provides about 7.11g of protein and a low fat content of 1.75g.
Naturally, corn is gluten-free, making coarse cornmeal a safe option for those with celiac disease or gluten sensitivities. However, you should look for 'certified gluten-free' packaging to ensure the product wasn't processed on shared equipment with wheat.
No, coarse cornmeal is not keto-friendly. Because it contains nearly 80g of carbohydrates per 100g serving, it would likely exceed the daily carb limit for someone following a strict ketogenic diet.
The primary difference is the texture; coarse cornmeal is ground into larger, grittier granules, whereas corn flour is ground into a fine, silky powder. Coarse cornmeal is preferred for dishes requiring texture, like polenta or crunchy cornbread, while corn flour is used for smooth batters.
To make a basic porridge or polenta, simmer one part coarse cornmeal in four parts water or broth for 20-30 minutes, stirring frequently. It can also be used as a breading for frying or incorporated into baking recipes for added crunch.
It is most commonly used to make polenta, grits, and rustic-style cornbread. Additionally, it is often sprinkled on the bottom of pizza crusts or bread loaves to prevent sticking and add a signature crunchy texture.
coarse cornmeal is a versatile ingredient found in cuisines around the world. With 370 calories per 100g and 7.11 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 2 recipes featuring coarse cornmeal with step-by-step instructions.
Browse recipes →Store coarse cornmeal in an airtight container in a cool, dry, and dark pantry. If you are using whole-grain cornmeal, it is best kept in the refrigerator or freezer to prevent the natural oils in the corn germ from turning rancid.
Degerminated coarse cornmeal typically lasts about 12 months in a cool, dry pantry. Whole-grain varieties have a shorter shelf life of 3 to 6 months at room temperature, though this can be extended by freezing.
Yes, you can substitute them, but the texture of the final dish will change significantly. Fine cornmeal will result in a smoother, denser product, while coarse cornmeal provides the gritty, hearty texture traditional in dishes like polenta.