Coarse Rava
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, coarse rava is a healthy source of energy, providing approximately 360 calories and 12.68g of protein per 100g. It is naturally low in fat and cholesterol while containing essential minerals like iron and magnesium that support overall health.
No, coarse rava is not gluten-free. It is made from durum wheat (semolina), which contains gluten, making it unsuitable for individuals with celiac disease or gluten intolerance.
Coarse rava can be beneficial for weight loss because it is digested slowly, which helps you feel full for longer periods. However, it is high in carbohydrates (72.83g per 100g), so it should be consumed in moderation and paired with fiber-rich vegetables.
The primary difference is the texture; coarse rava has larger granules that provide a distinct bite, making it ideal for dishes like Upma or savory porridge. Fine rava has a powdery consistency and is typically used for sweets like Halwa or for coating fried foods.
Yes, coarse rava is 100% vegan. It is a plant-based ingredient derived entirely from wheat and contains no animal products or by-products.
To cook coarse rava, it is best to dry-roast it first until it becomes fragrant. Then, add it to boiling water or milk (usually a 1:3 ratio) and simmer until the liquid is absorbed and the grains are soft and fluffy.
Diabetics can eat coarse rava in moderation, but they should be mindful of its carbohydrate content. It is recommended to cook it with plenty of vegetables and healthy fats to lower the overall glycemic load of the meal.
Coarse Rava is a versatile ingredient found in cuisines around the world. With 360 calories per 100g and 12.68 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 2 recipes featuring coarse rava with step-by-step instructions.
Browse recipes →Store coarse rava in an airtight container in a cool, dry place to prevent it from becoming damp or infested with insects. Dry-roasting the rava before storing can further extend its shelf life and keep it fresh for several months.
No, coarse rava is not keto-friendly. It contains over 72g of carbohydrates per 100g, which is significantly higher than the daily carb limit allowed on a standard ketogenic diet.
Coarse rava is an excellent source of B vitamins like thiamine and niacin, which are essential for energy metabolism. It also provides minerals such as phosphorus and iron, and its high carbohydrate content makes it an efficient fuel source for the body.