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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
No, coarse rice semolina (idli rava) has a much larger, sand-like grain size compared to the fine, powdery texture of cream of rice.
No, rice semolina is naturally gluten-free as it is made entirely from rice, making it a great alternative to wheat semolina (suji).
When stored in an airtight container in a cool, dry place, it lasts for 6 to 12 months. Roasting it can further extend its shelf life.
Wheat semolina (suji/rava) is the closest substitute if gluten is not a concern. For a gluten-free alternative, coarse corn grits or broken rice can be used.
Yes, it is generally recommended to rinse it once or twice to remove any excess starch or dust before soaking or cooking.
Yes, it is the primary ingredient for 'Rava Idli' or as a shortcut for traditional idlis where it replaces the soaked and ground rice.
It is high in carbohydrates and low in fiber compared to whole grains. While it is low in fat, it should be consumed in moderation as part of a balanced diet.
Look for a uniform white color, consistent granule size, and ensure there are no signs of moisture, clumping, or insects in the packaging.
coarse rice semolina is a versatile ingredient found in cuisines around the world. With 360 calories per 100g and 7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 8 recipes featuring coarse rice semolina with step-by-step instructions.
Browse recipes →It can be used to add texture to gluten-free breads or as a dusting for pizza dough to prevent sticking, but it does not provide structure like wheat flour.