coarse salt
Also known as: rock salt, crystal salt, salt crystals
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Also known as: rock salt, crystal salt, salt crystals
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Warm, chewy, and perfectly golden-brown, these homemade soft pretzels are a classic German-American treat. Topped with coarse salt, they're begging to be dipped in your favorite spicy mustard. This recipe guides you through the essential steps of kneading, shaping, and boiling for an authentic pretzel experience at home.
Warm, chewy, and perfectly golden-brown homemade soft pretzels. With their distinctive tangy flavor from a quick baking soda bath and a sprinkle of coarse salt, they are the ultimate comfort snack.
Coarse salt provides sodium, an essential electrolyte necessary for maintaining fluid balance, nerve transmission, and muscle function. While it is often less processed and contains fewer additives than table salt, it should still be consumed in moderation to manage blood pressure.
Coarse salt contains zero calories, zero grams of protein, zero grams of carbohydrates, and zero grams of fat. It is a mineral-based seasoning used primarily for flavor and electrolyte replenishment.
Nutritionally, they are very similar, but coarse salt is often preferred because it usually lacks anti-caking agents and synthetic additives. Additionally, because the crystals are larger, you may end up consuming less sodium by volume compared to fine-grain salt.
Yes, coarse salt is naturally vegan and gluten-free. It is a mineral harvested from the earth or sea and contains no animal products or grain-based ingredients.
Yes, coarse salt is keto-friendly as it contains no carbohydrates. It is actually highly recommended for those on a ketogenic diet to help replenish electrolytes and prevent the 'keto flu'.
Coarse salt is excellent for seasoning meat before roasting, as it creates a flavorful crust. It is also used for brining, boiling pasta water, or as a finishing salt to add a crunchy texture and bursts of flavor to a dish.
Yes, but you must adjust the measurements. Because coarse crystals take up more space, you generally need about 1.5 to 2 teaspoons of coarse salt to equal the saltiness of 1 teaspoon of fine table salt.
coarse salt is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring coarse salt with step-by-step instructions.
Browse recipes →Store coarse salt in a cool, dry place in an airtight container or a salt pig. Salt is hygroscopic, meaning it absorbs moisture from the air, which can cause the crystals to clump together if not sealed properly.
Pure coarse salt has an indefinite shelf life and does not expire if kept dry. While it may clump over time due to humidity, its chemical properties remain stable and safe for consumption.
Most varieties of coarse salt, such as kosher salt or coarse sea salt, are not iodized. If you use coarse salt as your primary seasoning, ensure you are getting sufficient iodine from other dietary sources like seafood or dairy.