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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Indefinitely. Salt is a natural preservative and does not spoil if kept dry.
There is no need to freeze salt; it is stable at room temperature and freezing may introduce unwanted moisture.
In a ceramic or glass salt pig or an airtight jar in a dry pantry.
Look for salt that is slightly off-white or grey, indicating the presence of natural trace minerals.
Kosher salt is the best substitute for texture, or fine sea salt (use less by volume).
Mix the coarse salt with a small amount of water or egg white until it reaches the consistency of wet sand.
Nutritionally they are similar in sodium, but sea salt contains more trace minerals and fewer anti-caking agents.
It is commonly used on top of focaccia, pretzels, grilled steaks, and chocolate desserts.
No, it is available year-round.
Most sea salts are not iodized unless specifically labeled, unlike standard table salt.
coarse sea salt is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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