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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, coarse semolina is a nutrient-dense grain that provides a significant amount of energy through complex carbohydrates. It is high in plant-based protein, low in fat, and contains essential B vitamins and iron, which support metabolism and red blood cell formation.
A 100g serving of coarse semolina contains approximately 360 calories and 12.68g of protein. This makes it a substantial source of plant-based protein compared to many other refined grains.
No, coarse semolina is not gluten-free. It is produced by grinding durum wheat, which is a high-gluten variety of wheat, making it unsuitable for individuals with celiac disease or gluten intolerance.
Yes, coarse semolina is 100% vegan. It is a plant-based product derived entirely from wheat and contains no animal by-products, making it an excellent staple for vegan and vegetarian diets.
No, coarse semolina is not keto-friendly. It contains approximately 72.83g of carbohydrates per 100g, which is too high for a standard ketogenic diet that requires low carbohydrate intake.
The primary difference is the particle size; coarse semolina has larger, grittier granules while fine semolina is ground into a softer powder. Coarse semolina is preferred for textured dishes like porridge, Upma, and couscous, whereas fine semolina is better for pasta and smooth cakes.
To cook it as a porridge, use a 1:3 or 1:4 ratio of semolina to liquid (water or milk). Bring the liquid to a boil, slowly whisk in the semolina to avoid lumps, and simmer for 5-10 minutes until the mixture thickens and the grains are tender.
Coarse Semolina is a versatile ingredient found in cuisines around the world. With 360 calories per 100g and 12.68 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring coarse semolina with step-by-step instructions.
Browse recipes →Coarse semolina has a very mild, slightly nutty, and earthy flavor. Because its taste is neutral, it easily absorbs the flavors of other ingredients, spices, and liquids used during the cooking process.
Store coarse semolina in an airtight container in a cool, dry place to protect it from moisture and pests. For extended shelf life, it can be stored in the refrigerator or freezer to prevent the natural oils in the grain from becoming rancid.
Yes, coarse semolina can be used as a substitute for cornmeal in many recipes, such as dusting pizza stones or making certain types of porridge. While the flavor profile is different, the coarse texture provides a similar structural result and crunch.