coarse sugar
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Coarse sugar provides a rapid source of glucose for quick energy, but it is considered 'empty calories' because it lacks essential vitamins and minerals. While it can improve the palatability of nutrient-dense foods, it should be consumed in moderation to prevent excessive calorie intake and blood sugar spikes.
Coarse sugar is very calorie-dense, containing approximately 399 calories and 99.98 grams of carbohydrates per 100g. It contains 0g of protein and 0g of fat, making it a pure carbohydrate source.
Most coarse sugar is vegan-friendly; however, some refined sugars are processed using bone char. To ensure it is strictly vegan, look for brands labeled 'certified vegan' or 'organic,' as organic sugar processing does not involve bone char.
No, coarse sugar is not keto-friendly. With nearly 100% carbohydrate content, even a small amount can exceed daily carb limits and disrupt ketosis.
The primary difference is the crystal size; coarse sugar has much larger crystals that are more resistant to heat. This allows it to maintain its shape and crunch during baking, whereas granulated sugar dissolves and melts more quickly.
While you can substitute it by weight, it is not recommended for batters because the large crystals do not dissolve easily, resulting in a gritty texture. It is best used as a finishing sugar for toppings rather than a primary sweetener inside a dough.
Coarse sugar is mainly used for decorating the tops of muffins, cookies, and pastries to add a professional 'sparkle' and a crunchy texture. It also acts as a food source for yeast, helping baked goods rise effectively.
coarse sugar is a versatile ingredient found in cuisines around the world. With 399 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 6 recipes featuring coarse sugar with step-by-step instructions.
Browse recipes →Coarse sugar has a higher melting point than fine sugar, meaning it stays intact at standard baking temperatures. This heat resistance is why it is the preferred choice for creating a crunchy, sugary crust on pies and breads.
Store coarse sugar in an airtight container in a cool, dry pantry. It is highly sensitive to moisture, which can cause the large crystals to clump together or lose their distinct shape.
Diabetics should be very cautious with coarse sugar as it is a high-glycemic sweetener that causes a rapid rise in blood glucose levels. It should only be used in very small amounts or replaced with a diabetic-friendly sugar substitute.