spice1 recipes
Coarsely Crushed Black Pepper.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
cracked black peppercoarse ground black peppermoti kali mirchdardari kali mirchcrushed peppercorns
SERVING
CALORIES
327
PROTEIN
10.4g
CARBS
64g
FAT
3.3g
FIBER
25.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories327kcal—
Protein10.4g21%
Carbohydrates64g23%
Fiber25.3g90%
Sugar0.64g1%
Total fat3.3g4%
Saturated fat1.4g7%
Trans fat0g—
Cholesterol0mg0%
Water12.5g—
MINERALS
Sodium20mg1%
Potassium1329mg28%
Calcium443mg34%
Iron9.7mg54%
Magnesium171mg41%
Phosphorus158mg13%
Zinc1.2mg11%
Copper1.3mg148%
Manganese12.8mg554%
Selenium4.9µg9%
VITAMINS
Vitamin A27µg3%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E1.0mg7%
Vitamin K164µg136%
Thiamin (B1)0.11mg9%
Riboflavin (B2)0.18mg14%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)1.4mg28%
Vitamin B60.29mg17%
Folate (B9)17µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup100g
1 tablespoon6.3g
1 teaspoon2.1g
1 oz28.4g
1 lb453.6g
1 ml0.4g
1 liter400g
HEALTH BENEFITS
Why eat it.
- ✓High in antioxidants that help prevent cell damage
- ✓Contains piperine which has anti-inflammatory properties
- ✓Improves nutrient absorption, especially curcumin from turmeric
- ✓Promotes gut health by stimulating digestive enzymes
- ✓May help in blood sugar management and cholesterol reduction
COOKING TIPS
In the kitchen.
- 1Add at the end of cooking to maintain the sharp, spicy aroma
- 2Use as a crust for meats like steak or salmon for a crunchy texture
- 3Toast whole peppercorns briefly before crushing for a deeper flavor
STORAGE
Keep it fresh.
- Store in an airtight container to preserve volatile oils
- Keep in a cool, dark, and dry place away from direct sunlight
- Avoid storing near the stove as heat degrades the flavor
FAQ
Frequently asked questions.
How long does coarsely crushed black pepper last?
It stays flavorful for about 6-12 months if stored in an airtight container. Whole peppercorns last longer than crushed ones.
Can I freeze crushed black pepper?
It is not recommended as the moisture in the freezer can ruin the texture and the cold can diminish the essential oils.
What is the best way to pick quality black pepper?
Look for dark, heavy, and uniform peppercorns. If buying pre-crushed, ensure it has a strong, pungent aroma.
What can I use as a substitute for crushed black pepper?
Freshly ground fine black pepper (use slightly less), white pepper for less heat, or green peppercorns for a milder flavor.
How do I prep coarsely crushed pepper at home?
Pulse whole peppercorns in a spice grinder for 1-2 seconds or use a mortar and pestle for a rustic, uneven crush.
Is black pepper healthy?
Yes, it is rich in manganese, Vitamin K, and piperine, which aids digestion and nutrient absorption.
What are common dishes that use coarse black pepper?
It is essential in Cacio e Pepe, Steak au Poivre, lemon pepper chicken, and various Indian tadkas.
Is there a difference between coarse and fine black pepper?
Yes, coarse pepper provides bursts of heat and texture, while fine pepper distributes heat evenly throughout a dish.
RECIPES
Cook with coarsely crushed black pepper.
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