Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, black pepper is highly nutritious and contains piperine, which has potent antioxidant and anti-inflammatory properties. It may help protect cells from damage, improve digestion, and support heart health by lowering cholesterol levels.
While 100g of black pepper contains 251 calories, a typical serving size of one teaspoon (about 2.3g) contains only about 6 calories. It is an excellent low-calorie way to add flavor to dishes without adding significant fat or sugar.
Yes, black pepper is keto-friendly. Although it contains about 65g of carbohydrates per 100g, the amount used in a single serving is so small (less than 1g of carbs) that it has a negligible impact on blood sugar or ketosis.
Yes, black pepper is a plant-based spice derived from peppercorns and is naturally vegan and gluten-free. It is safe for individuals with celiac disease or those following a strict plant-based diet.
Coarsely crushed pepper provides a bold, pungent heat and a crunchy texture, making it ideal for crusting steaks or garnishing salads. Finely ground pepper distributes heat more evenly and is better for smooth sauces or baking where texture should remain uniform.
It is best to add coarsely crushed pepper near the end of the cooking process or as a finishing touch. Prolonged exposure to high heat can cause the volatile oils to evaporate, leading to a loss of aroma and a potentially bitter taste.
Black pepper contains a compound called piperine that increases the bioavailability of curcumin, the active ingredient in turmeric, by up to 2,000%. Pairing them together ensures you receive the maximum anti-inflammatory benefits from the turmeric.
Coarsely Crushed Black Pepper is a versatile ingredient found in cuisines around the world. With 251 calories per 100g and 10.95 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring coarsely crushed black pepper with step-by-step instructions.
Browse recipes →Store it in an airtight container in a cool, dark, and dry place like a pantry or spice cabinet. Avoid storing it near the stove or in direct sunlight, as heat and light will cause the flavor and health properties to degrade faster.
Coarsely crushed pepper typically maintains its peak flavor for about 6 to 12 months. While it does not spoil or become unsafe to eat, it will gradually lose its characteristic pungency and aroma over time.
Yes, you can create coarsely crushed pepper by crushing whole peppercorns with a mortar and pestle, a heavy skillet, or a spice grinder on a coarse setting. Freshly crushing whole peppercorns actually provides a more intense flavor than pre-crushed varieties.