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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, fall-off-the-bone pork ribs, pressure-cooked and then pan-fried with a fragrant blend of classic Kerala spices. Coarsely ground black pepper, fennel, and curry leaves create an irresistible, spicy crust. A perfect side dish for rice, appam, or parotta.
Succulent prawns tossed in a fiery, aromatic blend of coarsely ground black pepper and classic Kerala spices. This quick and easy stir-fry is a coastal classic, perfect as an appetizer or a side with rice.
Yes, black pepper is highly nutritious and contains piperine, a compound with potent antioxidant and anti-inflammatory properties. It helps fight free radicals in the body and may improve overall gut health by stimulating digestive enzymes.
Per 100g, black pepper contains 251 calories and 64.81g of carbohydrates. However, since a typical serving is only about 1/4 teaspoon (approx. 0.5g), the caloric and carb intake per meal is negligible.
Black pepper may aid weight management because piperine can help boost metabolism and potentially interfere with the formation of new fat cells. It is an excellent calorie-free way to add flavor to meals compared to sugary or fatty sauces.
Yes, pure black pepper is naturally vegan and gluten-free. It is a plant-derived spice made from dried peppercorns and contains no animal products or grain-based additives.
Yes, black pepper is keto-friendly. While it does contain carbohydrates, the amount used in cooking is so small that it will not impact your daily carb limit or kick you out of ketosis.
Coarsely ground pepper has larger flakes that provide a bold, pungent crunch and a more intense flavor profile. Finely ground pepper distributes heat more evenly and is better for smooth sauces or light seasoning where texture isn't desired.
Black pepper contains piperine, which has been shown to increase the absorption of curcumin (the active ingredient in turmeric) by up to 2,000%. This combination ensures you receive the maximum anti-inflammatory benefits from the turmeric.
coarsely ground black pepper is a versatile ingredient found in cuisines around the world. With 251 calories per 100g and 10.95 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 3 recipes featuring coarsely ground black pepper with step-by-step instructions.
Browse recipes →Store it in an airtight container in a cool, dark, and dry place like a pantry or spice cabinet. Avoid storing it near the stove, as heat and moisture can cause the essential oils to evaporate, leading to a loss of flavor.
Coarsely ground black pepper typically stays fresh and flavorful for about 1 to 2 years. While it doesn't technically expire or become unsafe to eat, it will lose its characteristic aroma and spicy bite over time.
Yes, you can use a pepper mill or a mortar and pestle to crush whole peppercorns into a coarse grind. Freshly grinding your own pepper usually results in a more vibrant and aromatic flavor than pre-ground varieties.